Sat 3rd Oct 2015 at 8:00am by kevinnn123

Run > parkrun

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Time
21:32
Miles
3.05
Min/mi
7:04
Pacing
90%
WAVA
64.52
Cals
359
BPM
166
%MHR
92.5
B/mi
1175
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 156/170bpm 116cal
2) 1m - 7:06(7:06/m) 170/177bpm 119cal
3) 1m - 7:05(7:05/m) 176/181bpm 119cal
4) 0.05m - 20(6:25/m) 179/180bpm 5cal

7:01 7:06 7:05 20

Pace

12%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:13	115 88-146	829	2/2
0.25	1:44	50	6:40	154 146-157	1027	0/5
0.38	2:34	50	6:43	158 155-161	1060	1/5
0.50	3:32	58	7:42	162 160-164	1247	4/1
0.63	4:20	48	6:25	163 162-163	1047	1/5
0.75	5:17	56	7:31	164 161-167	1233	2/1
0.88	6:13	56	7:27	169 167-170	1260	2/3
1.00	7:02	49	6:32	166 161-170	1084	0/4
1.13	7:51	49	6:32	160 159-162	1046	0/7
1.25	8:41	51	6:44	163 161-167	1099	0/1
1.38	9:43	1:02	8:15	171 167-176	1412	10/0
1.50	10:40	57	7:39	175 174-177	1338	13/0
1.63	11:30	50	6:40	171 170-174	1140	0/3
1.75	12:18	47	6:19	170 169-171	1072	0/4
1.88	13:11	53	7:07	171 169-174	1216	3/4
2.00	14:06	55	7:23	175 173-176	1292	2/4
2.13	14:59	52	6:59	173 172-174	1208	3/3
2.25	15:56	57	7:36	176 174-177	1338	2/1
2.38	16:49	53	7:02	178 177-179	1253	0/4
2.50	17:36	47	6:16	175 172-177	1096	0/5
2.63	18:23	47	6:17	171 170-172	1076	0/5
2.75	19:17	55	7:17	173 172-174	1260	1/1
2.88	20:20	1:03	8:22	179 174-181	1497	15/0
3.00	21:13	52	6:59	179 178-180	1251	7/1
3.05	21:33	20	6:42	179 178-180	1198	0/1

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	7:46
25 5.7%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.98%	More
800m	3:20	6:43	56.04%	More
1km	4:14	6:49	57.66%	More
Mile	6:51	6:51	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:58	7:04	64.45
5M	36:43	7:21	62.71
10km	46:26	7:28	61.89
10M	1:17:38	7:46	61.15
Half	1:43:56	7:56	59.95
20M	2:44:08	8:12	60.15
Mara	3:39:42	8:23	59.92

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