Sun 4th Oct 2015 at 10:00am by kevinnn123

Run > Race

Follow User
0 👍

Time
1:38:58
Miles
13.16
Min/mi
7:31
Pacing
90%
WAVA
63.75
Cals
1561
BPM
164
%MHR
91.1
B/mi
1233
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 154/171bpm 117cal
2) 1m - 7:15(7:15/m) 163/170bpm 118cal
3) 1m - 7:49(7:49/m) 166/169bpm 120cal
4) 1m - 8:10(8:10/m) 168/173bpm 118cal
5) 1m - 7:29(7:30/m) 165/170bpm 119cal
6) 1m - 6:54(6:54/m) 164/169bpm 118cal
7) 1m - 8:06(8:06/m) 166/174bpm 121cal
8) 1m - 7:49(7:49/m) 165/169bpm 119cal
9) 1m - 7:53(7:53/m) 165/181bpm 120cal
10) 1m - 6:50(6:50/m) 164/181bpm 117cal
11) 1m - 6:56(6:56/m) 166/176bpm 118cal
12) 1m - 7:20(7:20/m) 162/171bpm 119cal
13) 1m - 7:22(7:22/m) 166/180bpm 118cal
14) 0.16m - 1:25(8:48/m) 167/173bpm 19cal

7:40 7:15 7:49 8:10 7:29 6:54 8:06 7:49 7:53 6:50 6:56 7:20 7:22 1:25

Pace

18%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	143 94-163	1081	0/10
1.00	7:39	3:52	7:45	163 157-170	1262	14/1
1.50	11:24	3:45	7:30	161 155-167	1206	10/1
2.00	14:55	3:31	7:02	165 157-170	1159	9/0
2.50	18:54	4:00	7:59	167 162-168	1334	22/0
3.00	22:44	3:49	7:39	166 163-169	1270	15/4
3.50	27:12	4:28	8:56	170 166-173	1519	45/1
4.00	30:53	3:41	7:22	167 163-170	1231	3/10
4.50	34:38	3:45	7:31	166 162-170	1247	3/16
5.00	38:23	3:44	7:28	165 157-170	1232	9/13
5.50	41:52	3:29	6:59	165 162-169	1152	0/17
6.00	45:17	3:25	6:50	162 153-168	1106	0/24
6.50	49:15	3:58	7:57	166 159-172	1319	23/2
7.00	53:23	4:08	8:15	166 163-168	1370	22/0
7.50	57:32	4:09	8:18	166 163-169	1379	15/0
8.00	1:01:14	3:42	7:25	164 159-167	1215	8/7
8.50	1:05:03	3:48	7:37	164 141-181	1248	13/25
9.00	1:09:05	4:02	8:05	165 161-171	1333	15/2
9.50	1:12:43	3:38	7:16	164 159-169	1192	2/10
10.00	1:15:55	3:12	6:24	165 152-181	1056	0/49
10.50	1:19:25	3:30	7:00	165 158-172	1156	0/19
11.00	1:22:52	3:27	6:54	166 155-176	1145	0/10
11.50	1:26:32	3:39	7:19	162 154-166	1185	1/9
12.00	1:30:12	3:40	7:20	163 158-171	1197	2/7
12.50	1:33:49	3:37	7:15	164 149-174	1188	0/10
13.00	1:37:44	3:54	7:49	167 162-180	1305	15/0
13.16	1:39:23	1:39	10:26	167 157-173	1741	2/2

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
119 2.3%	7:48
46 2.5%	8:16
31 2.9%	8:14
23 3.6%	8:00
16 5.6%	8:58
14 1.6%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.68%	More
800m	3:08	6:19	59.61%	More
1km	4:00	6:26	61.15%	More
Mile	6:36	6:36	63.00%	More
5k	21:46	7:00	65.06%	More
5 miles	36:13	7:15	63.57%	More
10k	45:51	7:23	62.69%	More
10 miles	1:14:38	7:28	63.60%	More
Half	1:38:17	7:30	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:49	6:42	68.01
5M	34:48	6:58	66.17
10km	44:00	7:05	65.32
10M	1:13:34	7:21	64.53
Half	1:38:29	7:31	63.26
20M	2:35:32	7:47	63.47
Mara	3:28:11	7:57	63.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry