Mon 5th Oct 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:29:34
Miles
24.22
Mph
16.2
FBI
67.11
Cals
830
BPM
140
%MHR
73.9
B/mi
520
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 24.22m - 1:29:34(3:42/m) 142/164bpm 830cal 16.23/31.46mph

1:29:34

Pace

10%

24%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:03	4:03	14.79	122 71-151	495	20/11
2.00	8:43	4:39	12.89	152 142-158	708	39/3
3.00	11:49	3:06	19.31	141 127-157	438	23/20
4.00	14:41	2:52	20.94	138 125-154	395	4/20
5.00	18:58	4:17	14.03	142 105-157	607	26/17
6.00	22:59	4:02	14.89	135 104-156	544	27/33
7.00	25:46	2:47	21.56	136 127-143	378	1/14
8.00	28:53	3:06	19.32	144 136-151	447	2/13
9.00	32:16	3:24	17.67	151 139-158	513	14/11
10.00	35:10	2:54	20.71	150 143-160	435	1/7
11.00	38:04	2:54	20.68	142 133-155	412	0/12
12.00	42:33	4:28	13.41	146 120-156	653	26/0
13.00	45:47	3:14	18.56	135 120-155	436	9/30
14.00	49:32	3:46	15.96	147 143-153	553	15/1
15.00	53:22	3:49	15.70	147 143-154	562	12/2
16.00	57:20	3:59	15.08	140 108-162	557	27/29
17.00	1:02:14	4:53	12.27	141 111-158	689	19/8
18.00	1:05:37	3:24	17.69	125 105-155	424	20/39
19.00	1:11:05	5:28	10.97	144 123-153	788	33/2
20.00	1:13:51	2:46	21.69	149 129-164	412	12/12
21.00	1:17:03	3:11	18.82	140 122-156	446	8/12
22.00	1:20:24	3:21	17.90	138 116-156	463	12/40
23.00	1:24:35	4:11	14.34	139 117-160	582	16/14
24.00	1:28:52	4:17	14.00	145 121-161	622	15/3
24.22	1:29:40	48	16.60	140 120-158	506	0/9

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.3%	14.9
45 4.9%	20.3
39 4.3%	13.8
38 1.8%	15.7
26 5.7%	20.7
26 1.7%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:24	More
1km	1:29	2:24	More
Mile	2:31	2:31	More
5k	9:20	3:00	More
5 miles	14:53	2:59	More
10k	19:27	3:08	More
10 miles	33:33	3:21	More
Half	44:58	3:26	More
20 miles	1:11:38	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:09	3:33
15 miles	53:54	3:36
20 miles	1:13:07	3:39
40km	1:32:03	3:42
25 miles	1:32:38	3:42
42km	1:36:57	3:43
50 miles	3:13:07	3:52
56 miles	3:37:46	3:53
100 miles	6:42:39	4:02
112 miles	7:34:02	4:03

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