Sun 4th Oct 2015 at 3:00pm by ChrisHB

Run > General

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Time
1:09:10
Miles
6.26
Min/mi
11:03
Pacing
55%
WAVA
48.15
Cals
825
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

NW of Lyndhurst 4067
Split Summary
===
1) 0.5m - 5:30(11:00/m) 65cal
2) 0.5m - 5:51(11:41/m) 60cal
3) 0.5m - 5:33(11:06/m) 65cal
4) 0.5m - 5:46(11:33/m) 64cal
5) 0.5m - 5:05(10:11/m) 68cal
6) 0.5m - 5:10(10:20/m) 68cal
7) 0.5m - 5:16(10:33/m) 68cal
8) 0.5m - 5:24(10:48/m) 66cal
9) 0.5m - 5:33(11:05/m) 68cal
10) 0.5m - 6:11(12:23/m) 64cal
11) 0.5m - 5:28(10:56/m) 66cal
12) 0.5m - 5:33(11:05/m) 68cal
13) 0.26m - 2:50(10:48/m) 35cal

5:30 5:51 5:33 5:46 5:05 5:10 5:16 5:24 5:33 6:11 5:28 5:33 2:50

Pin Map

0mi in 0

Pace

13%

11%

23%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	3/6
0.50	5:28	2:46	11:04	13/1
0.75	8:08	2:39	10:37	2/16
1.00	12:23	4:15	17:00	10/3
1.25	16:01	3:38	14:34	8/6
1.50	18:57	2:56	11:42	1/8
1.75	21:45	2:48	11:14	7/0
2.00	24:43	2:58	11:52	8/0
2.25	30:07	5:24	21:34	3/4
2.50	32:35	2:29	9:55	0/11
2.75	35:08	2:33	10:10	0/5
3.00	38:41	3:33	14:13	13/1
3.25	41:17	2:36	10:25	4/4
3.50	43:58	2:40	10:42	2/9
3.75	47:28	3:30	14:00	5/7
4.00	50:27	2:59	11:58	0/12
4.25	53:08	2:41	10:42	1/0
4.50	56:05	2:57	11:48	8/5
4.75	1:00:27	4:22	17:28	0/4
5.00	1:03:28	3:02	12:07	7/0
5.25	1:06:15	2:47	11:06	3/5
5.50	1:10:36	4:21	17:22	2/3
5.75	1:13:26	2:50	11:22	11/0
6.00	1:16:08	2:42	10:48	7/2
6.25	1:18:50	2:42	10:46	0/5
6.26	1:18:58	8	16:48	0/0

Elevation

Asc 42m, Range 40m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	15:31
17 2.8%	11:19
15 4.6%	17:42
13 3.3%	11:00
13 5.8%	17:36
10 1.9%	11:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.96
5km	32:23	10:25	49.88
5M	54:13	10:51	48.73
10km	1:08:37	11:03	48.18
10M	1:54:53	11:29	47.68
Half	2:33:56	11:45	46.78
20M	4:03:27	12:10	46.87
Mara	5:26:11	12:27	46.65

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