Sun 4th Oct 2015 at 8:00am by Mrs LH
Bike > Road Biking
-
Time
2:11:15
-
Miles
27.67
-
Mph
12.6
-
FBI
67.49
-
Cals
1380
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB with Keith
Split Summary
===
1) 1m - 6:21(6:21/m) 54cal 9.45/16.85mph
2) 1m - 4:41(4:41/m) 57cal 12.83/29.16mph
3) 1m - 5:25(5:25/m) 55cal 11.09/21.04mph
4) 1m - 4:26(4:26/m) 45cal 13.53/17.98mph
5) 1m - 6:16(6:16/m) 44cal 9.57/22.71mph
6) 1m - 5:01(5:01/m) 50cal 11.97/23.51mph
7) 1m - 4:15(4:15/m) 49cal 14.1/30.11mph
8) 1m - 3:33(3:33/m) 44cal 16.94/20.86mph
9) 1m - 4:57(4:57/m) 61cal 12.11/17.32mph
10) 1m - 3:39(3:39/m) 44cal 16.46/24.48mph
11) 1m - 3:51(3:51/m) 46cal 15.58/17.4mph
12) 1m - 6:43(6:43/m) 66cal 8.92/16.91mph
13) 1m - 5:14(5:14/m) 62cal 11.46/30.08mph
14) 1m - 5:01(5:01/m) 45cal 11.97/19.13mph
15) 1m - 3:53(3:53/m) 42cal 15.46/20.06mph
16) 1m - 4:02(4:02/m) 51cal 14.87/21.06mph
17) 1m - 5:26(5:26/m) 51cal 11.04/20.84mph
18) 1m - 4:15(4:15/m) 45cal 14.12/21.71mph
19) 1m - 5:09(5:09/m) 48cal 11.64/16.39mph
20) 1m - 4:47(4:47/m) 55cal 12.52/18.72mph
21) 1m - 3:47(3:47/m) 42cal 15.86/20.88mph
22) 1m - 3:42(3:42/m) 49cal 16.23/22.04mph
23) 1m - 4:20(4:20/m) 52cal 13.84/22.53mph
24) 1m - 3:53(3:53/m) 47cal 15.43/23.28mph
25) 1m - 5:55(5:55/m) 52cal 10.15/16.22mph
26) 1m - 4:57(4:57/m) 50cal 12.13/24.05mph
27) 1m - 4:51(4:51/m) 45cal 12.39/16.31mph
28) 0.67m - 2:56(4:24/m) 29cal 13.64/19.24mph
6:21 4:41 5:25 4:26 6:16 5:01 4:15 3:33 4:57 3:39 3:51 6:43 5:14 5:01 3:53 4:02 5:26 4:15 5:09 4:47 3:47 3:42 4:20 3:53 5:55 4:57 4:51 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
6:20 |
6:20 |
9.48 |
| 2.00 |
11:00 |
4:40 |
12.84 |
| 3.00 |
16:25 |
5:25 |
11.08 |
| 4.00 |
20:52 |
4:26 |
13.52 |
| 5.00 |
27:06 |
6:15 |
9.61 |
| 6.00 |
32:08 |
5:01 |
11.94 |
| 7.00 |
36:23 |
4:15 |
14.09 |
| 8.00 |
39:56 |
3:32 |
16.95 |
| 9.00 |
44:54 |
4:58 |
12.08 |
| 10.00 |
48:32 |
3:39 |
16.45 |
| 11.00 |
52:23 |
3:51 |
15.59 |
| 12.00 |
1:02:05 |
9:41 |
6.19 |
| 13.00 |
1:07:19 |
5:14 |
11.47 |
| 14.00 |
1:13:21 |
6:03 |
9.93 |
| 15.00 |
1:17:14 |
3:53 |
15.48 |
| 16.00 |
1:21:16 |
4:03 |
14.84 |
| 17.00 |
1:26:42 |
5:26 |
11.06 |
| 18.00 |
1:30:57 |
4:15 |
14.12 |
| 19.00 |
1:36:06 |
5:09 |
11.64 |
| 20.00 |
1:40:54 |
4:47 |
12.52 |
| 21.00 |
1:44:41 |
3:47 |
15.86 |
| 22.00 |
1:48:23 |
3:42 |
16.21 |
| 23.00 |
1:52:43 |
4:20 |
13.84 |
| 24.00 |
1:56:37 |
3:54 |
15.41 |
| 25.00 |
2:02:31 |
5:54 |
10.17 |
| 26.00 |
2:07:27 |
4:57 |
12.14 |
| 27.00 |
2:12:18 |
4:51 |
12.38 |
| 27.67 |
2:15:14 |
2:56 |
13.63 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:15 |
3:15 |
More |
| 5k |
12:00 |
3:52 |
More |
| 5 miles |
20:10 |
4:02 |
More |
| 10k |
26:03 |
4:12 |
More |
| 10 miles |
45:22 |
4:32 |
More |
| Half |
1:05:18 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:37 |
4:28 |
| 20km |
56:11 |
4:31 |
| 15 miles |
1:08:35 |
4:34 |
| 20 miles |
1:33:02 |
4:39 |
| 40km |
1:57:08 |
4:43 |
| 25 miles |
1:57:52 |
4:43 |
| 42km |
2:03:21 |
4:44 |
| 50 miles |
4:05:44 |
4:55 |
| 56 miles |
4:37:06 |
4:57 |
| 100 miles |
8:32:21 |
5:07 |
| 112 miles |
9:37:45 |
5:10 |
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