Sun 4th Oct 2015 at 10:00am by SooWoo

Run > Race

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Time
1:43:18
Miles
13.12
Min/mi
7:52
Pacing
93%
WAVA
67.69
Stride(cm)
115
Cals
1721
Cadence
177
Asc(m)
42
Hillscore
5
Surface
Road

great

Notes & Comments

Great Scottish Half Marathon - Glasgow

Split Summary
===
1) 1m - 7:44(7:44/m) 134cal 7.76/9.25mph
2) 1m - 7:41(7:41/m) 134cal 7.82/8.87mph
3) 1m - 7:36(7:36/m) 131cal 7.9/8.35mph
4) 1m - 8:01(8:01/m) 130cal 7.48/8.52mph
5) 1m - 7:50(7:50/m) 131cal 7.66/8.06mph
6) 1m - 8:13(8:13/m) 129cal 7.3/8.83mph
7) 1m - 8:04(8:04/m) 131cal 7.43/8.31mph
8) 1m - 8:02(8:02/m) 130cal 7.47/8.68mph
9) 1m - 8:08(8:08/m) 129cal 7.37/8.56mph
10) 1m - 7:52(7:52/m) 133cal 7.63/8.5mph
11) 1m - 7:55(7:55/m) 132cal 7.57/8.39mph
12) 1m - 7:48(7:48/m) 132cal 7.69/7.93mph
13) 1m - 7:37(7:37/m) 131cal 7.89/8.27mph
14) 0.12m - 47(6:26/m) 14cal 9.32/8.91mph

7:44 7:41 7:36 8:01 7:50 8:13 8:04 8:02 8:08 7:52 7:55 7:48 7:37 47

Pin Map

0mi in 0

Pace

23%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	180 176-186	14/1
1.00	7:43	3:40	7:19	177 174-182	1/17
1.50	11:28	3:45	7:29	178 172-184	2/5
2.00	15:24	3:56	7:52	179 174-184	2/6
2.50	19:04	3:40	7:20	177 174-180	2/3
3.00	23:00	3:56	7:51	177 174-184	4/2
3.50	26:54	3:54	7:48	179 174-184	9/2
4.00	31:01	4:07	8:14	178 174-182	12/1
4.50	34:53	3:53	7:45	177 172-180	2/4
5.00	38:51	3:58	7:55	177 174-180	1/9
5.50	43:00	4:09	8:17	177 174-182	18/4
6.00	47:04	4:04	8:09	177 174-184	11/4
6.50	51:16	4:12	8:25	177 172-180	15/4
7.00	55:08	3:52	7:44	177 172-182	2/21
7.50	59:07	3:58	7:57	177 174-180	5/6
8.00	1:03:10	4:04	8:07	176 172-180	6/4
8.50	1:07:22	4:11	8:23	176 172-184	9/3
9.00	1:11:19	3:57	7:54	176 172-182	6/7
9.50	1:15:17	3:59	7:57	176 170-180	3/11
10.00	1:19:10	3:53	7:46	176 174-178	3/8
10.50	1:23:16	4:06	8:12	176 172-180	3/5
11.00	1:27:06	3:50	7:39	176 172-180	0/3
11.50	1:31:00	3:55	7:49	176 174-180	8/7
12.00	1:34:53	3:53	7:47	176 174-178	7/2
12.50	1:38:45	3:52	7:43	176 172-180	9/10
13.00	1:42:30	3:45	7:30	177 172-182	4/5
13.11	1:43:13	43	6:33	178 176-180	2/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	9:14
14 2.3%	8:15
12 2.0%	8:18
11 4.5%	8:30
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:43:13	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.72%	More
800m	3:35	7:13	57.06%	More
1km	4:31	7:17	58.93%	More
Mile	7:24	7:24	61.17%	More
5k	23:40	7:37	66.84%	More
5 miles	38:51	7:46	66.44%	More
10k	48:46	7:51	66.26%	More
10 miles	1:19:07	7:55	67.18%	More
Half	1:43:08	7:52	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.92
5km	21:45	7:00	72.73
5M	36:23	7:17	70.95
10km	46:01	7:24	70.23
10M	1:17:00	7:42	69.03
Half	1:43:08	7:52	67.25
20M	2:43:00	8:09	66.81
Mara	3:38:18	8:20	65.98

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