-
Time
44:51
-
Miles
5.49
-
Min/mi
8:10
-
Pacing
89%
-
WAVA
55.13
-
Stride(cm)
126
-
Cadence
156
-
BPM
173
-
%MHR
101.3
-
B/mi
1415
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 78/83rpm
2) 1m - 7:59(7:59/m) 78/80rpm
3) 1m - 8:25(8:25/m) 78/81rpm
4) 1m - 8:26(8:26/m) 77/80rpm
5) 1m - 8:24(8:24/m) 78/81rpm
6) 0.49m - 3:57(8:07/m) 78/88rpm
7:38 7:59 8:25 8:26 8:24 3:57
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:34 |
120 79-156 |
907 |
160 156-166 |
0.50 |
3:37 |
1:44 |
6:54 |
162 156-165 |
1119 |
158 152-164 |
0.75 |
5:33 |
1:57 |
7:46 |
166 165-168 |
1290 |
156 150-160 |
1.00 |
7:39 |
2:05 |
8:22 |
170 164-174 |
1421 |
155 150-158 |
1.25 |
9:44 |
2:05 |
8:20 |
169 167-171 |
1410 |
156 152-158 |
1.50 |
11:45 |
2:01 |
8:04 |
169 167-172 |
1364 |
156 152-160 |
1.75 |
13:58 |
2:13 |
8:53 |
173 169-175 |
1537 |
155 150-160 |
2.00 |
15:39 |
1:40 |
6:42 |
171 170-173 |
1145 |
158 154-160 |
2.25 |
17:42 |
2:03 |
8:13 |
177 173-179 |
1456 |
155 152-158 |
2.50 |
19:52 |
2:09 |
8:38 |
180 175-184 |
1554 |
156 150-158 |
2.75 |
22:04 |
2:12 |
8:48 |
178 176-180 |
1565 |
156 154-158 |
3.00 |
24:04 |
2:01 |
8:02 |
178 176-180 |
1431 |
157 154-162 |
3.25 |
26:19 |
2:14 |
8:58 |
179 175-183 |
1605 |
154 150-160 |
3.50 |
28:16 |
1:57 |
7:48 |
178 176-179 |
1389 |
156 152-158 |
3.75 |
30:17 |
2:01 |
8:04 |
181 177-182 |
1460 |
156 152-160 |
4.00 |
32:31 |
2:14 |
8:57 |
184 181-187 |
1647 |
155 150-160 |
4.25 |
34:44 |
2:13 |
8:54 |
181 180-184 |
1610 |
154 150-156 |
4.50 |
36:45 |
2:01 |
8:03 |
181 180-183 |
1458 |
157 154-158 |
4.75 |
39:07 |
2:22 |
9:28 |
182 179-185 |
1724 |
155 152-158 |
5.00 |
40:55 |
1:48 |
7:10 |
181 180-182 |
1298 |
158 154-160 |
5.25 |
42:57 |
2:02 |
8:07 |
184 182-185 |
1493 |
157 152-162 |
5.48 |
44:48 |
1:51 |
8:12 |
188 184-192 |
1542 |
159 152-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
47.97% |
More |
800m |
3:32 |
7:07 |
51.50% |
More |
1km |
4:29 |
7:13 |
53.07% |
More |
Mile |
7:36 |
7:36 |
53.55% |
More |
5k |
24:55 |
8:01 |
55.52% |
More |
5 miles |
40:52 |
8:10 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.12 |
5km |
24:32 |
7:54 |
56.41 |
5M |
40:37 |
8:07 |
55.36 |
10km |
51:08 |
8:14 |
54.86 |
10M |
1:24:41 |
8:28 |
54.69 |
Half |
1:52:45 |
8:36 |
53.90 |
20M |
2:56:34 |
8:50 |
54.54 |
Mara |
3:55:05 |
8:58 |
54.62 |
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