Sat 3rd Oct 2015 at 1:00pm by Tattooedrunner43

Run > General

  • Time
    44:51
  • Miles
    5.49
  • Min/mi
    8:10
  • Pacing
    89%
  • WAVA
    55.13
  • Stride(cm)
    126
  • Cadence
    156
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 78/83rpm
2) 1m - 7:59(7:59/m) 78/80rpm
3) 1m - 8:25(8:25/m) 78/81rpm
4) 1m - 8:26(8:26/m) 77/80rpm
5) 1m - 8:24(8:24/m) 78/81rpm
6) 0.49m - 3:57(8:07/m) 78/88rpm
7:38 7:59 8:25 8:26 8:24 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 22% 44% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:34 120 79-156 907 160 156-166
0.50 3:37 1:44 6:54 162 156-165 1119 158 152-164
0.75 5:33 1:57 7:46 166 165-168 1290 156 150-160
1.00 7:39 2:05 8:22 170 164-174 1421 155 150-158
1.25 9:44 2:05 8:20 169 167-171 1410 156 152-158
1.50 11:45 2:01 8:04 169 167-172 1364 156 152-160
1.75 13:58 2:13 8:53 173 169-175 1537 155 150-160
2.00 15:39 1:40 6:42 171 170-173 1145 158 154-160
2.25 17:42 2:03 8:13 177 173-179 1456 155 152-158
2.50 19:52 2:09 8:38 180 175-184 1554 156 150-158
2.75 22:04 2:12 8:48 178 176-180 1565 156 154-158
3.00 24:04 2:01 8:02 178 176-180 1431 157 154-162
3.25 26:19 2:14 8:58 179 175-183 1605 154 150-160
3.50 28:16 1:57 7:48 178 176-179 1389 156 152-158
3.75 30:17 2:01 8:04 181 177-182 1460 156 152-160
4.00 32:31 2:14 8:57 184 181-187 1647 155 150-160
4.25 34:44 2:13 8:54 181 180-184 1610 154 150-156
4.50 36:45 2:01 8:03 181 180-183 1458 157 154-158
4.75 39:07 2:22 9:28 182 179-185 1724 155 152-158
5.00 40:55 1:48 7:10 181 180-182 1298 158 154-160
5.25 42:57 2:02 8:07 184 182-185 1493 157 152-162
5.48 44:48 1:51 8:12 188 184-192 1542 159 152-172

Heart

173/192max
  • Show Beats/Mile

Cadence

156 (172 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 47.97% More
800m 3:32 7:07 51.50% More
1km 4:29 7:13 53.07% More
Mile 7:36 7:36 53.55% More
5k 24:55 8:01 55.52% More
5 miles 40:52 8:10 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.12
5km 24:32 7:54 56.41
5M 40:37 8:07 55.36
10km 51:08 8:14 54.86
10M 1:24:41 8:28 54.69
Half 1:52:45 8:36 53.90
20M 2:56:34 8:50 54.54
Mara 3:55:05 8:58 54.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here