Sat 3rd Oct 2015 at 6:00am by Could do better...

Bike > Road Biking

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Time
3:51:18
Miles
67.60
Mph
17.5
FBI
72.53
Cals
2300
BPM
151
%MHR
79.3
B/mi
516
Asc(m)
42
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 67.6m - 3:51:18(3:25/m) 152/181bpm 2300cal 17.54/43mph

3:51:18

Pace

20%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:12	7:12	16.67	144 98-178	518	6/10
4.00	13:51	6:39	18.04	151 135-159	502	9/17
6.00	21:03	7:12	16.65	151 128-164	544	23/31
8.00	27:58	6:55	17.35	152 122-160	526	21/19
10.00	50:45	22:46	5.27	146 104-157	1662	14/24
12.00	57:23	6:38	18.09	152 128-181	504	18/20
14.00	1:04:00	6:38	18.10	151 127-165	501	3/13
16.00	1:10:21	6:20	18.94	145 129-157	459	20/13
18.00	1:17:15	6:55	17.36	151 122-166	522	27/9
20.00	1:26:14	8:58	13.38	159 130-170	713	78/17
22.00	1:33:15	7:02	17.08	146 119-164	513	35/29
24.00	1:40:00	6:45	17.79	143 113-167	482	15/45
26.00	1:46:36	6:36	18.16	146 110-164	482	21/39
28.00	1:55:10	8:34	14.01	153 114-170	655	57/16
30.00	2:00:37	5:27	22.03	133 110-151	362	2/38
32.00	2:11:16	10:40	11.26	159 134-176	848	78/9
34.00	2:18:17	7:00	17.14	141 108-165	494	24/34
36.00	2:23:47	5:30	21.80	131 116-153	361	1/65
38.00	2:31:10	7:23	16.25	151 109-166	558	22/16
40.00	2:39:47	8:37	13.93	164 136-174	706	80/3
42.00	2:45:43	5:56	20.22	151 128-167	448	11/37
44.00	2:52:12	6:28	18.53	147 116-164	476	3/21
46.00	2:59:57	7:45	15.48	154 130-170	597	44/7
48.00	3:06:53	6:56	17.31	146 126-165	506	9/24
50.00	3:11:35	4:42	25.52	145 130-160	341	0/74
52.00	3:17:34	5:59	20.05	155 148-163	464	0/17
54.00	3:24:22	6:49	17.62	153 128-171	521	24/30
56.00	3:30:47	6:25	18.71	159 148-170	510	8/21
58.00	4:17:03	46:15	2.59	149 104-166	3446	11/16
60.00	4:23:04	6:01	19.94	158 139-167	475	4/16
62.00	4:29:45	6:42	17.93	161 128-171	539	42/0
64.00	4:36:00	6:15	19.20	151 124-167	472	4/34
66.00	4:43:09	7:09	16.79	156 136-168	557	13/5
67.60	4:49:26	6:17	15.26	151 132-171	594	18/17

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
127 4.2%	14.7
114 2.2%	19.0
89 6.0%	10.5
57 3.4%	15.9
42 1.6%	16.4
32 3.7%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:40	More
1km	1:05	1:44	More
Mile	1:59	1:59	More
5k	7:38	2:28	More
5 miles	13:59	2:48	More
10k	18:04	2:54	More
10 miles	30:15	3:01	More
Half	40:59	3:08	More
20 miles	1:06:03	3:18	More
Mara	1:29:43	3:25	More
50k	1:47:07	3:27	More
40 miles	2:19:41	3:30	More
75k	2:41:16	3:28	More
50 miles	3:09:04	3:47	More
100k	4:29:00	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	30:31	3:03
20km	38:25	3:05
15 miles	46:53	3:08
20 miles	1:03:37	3:11
40km	1:20:05	3:13
25 miles	1:20:35	3:13
42km	1:24:20	3:14
50 miles	2:48:01	3:22
56 miles	3:09:27	3:23
100 miles	5:50:18	3:30
112 miles	6:35:00	3:32

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