Sat 3rd Oct 2015 at 6:00am by bigfatjoe
Run > Tempo
-
Time
1:00:40
-
Miles
7.72
-
Min/mi
7:52
-
Pacing
0%
-
WAVA
54.85
-
Cals
1248
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
Early run before coming home to be with Joshua while Bex went to the gym.
I tried to do a bit of a faster run and then Robyn caught up with me and said she wanted to do a hard run… so I kept up with her for a along as I could. Basically after km7 I couldn't keep up - she is so fast on the hills and I was tiring and slowing down.
Great run and shame I couldn't have carried on for longer, but parenthood means running is taking a backseat.
Split Summary
===
1) 1km - 5:42
2) 1km - 5:10
3) 1km - 4:57
4) 1km - 4:27
5) 1km - 4:20
6) 1km - 4:27
7) 1km - 4:41
8) 1km - 4:46
9) 1km - 4:57
10) 1km - 5:17
11) 1km - 5:05
12) 1km - 4:52
13) 0.43km - 2:00(4:38/km)
5:42 5:10 4:57 4:27 4:20 4:27 4:41 4:46 4:57 5:17 5:05 4:52 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
6/6 |
0.50 |
6:45 |
4:39 |
18:35 |
11/1 |
0.75 |
8:56 |
2:11 |
8:44 |
9/6 |
1.00 |
11:07 |
2:11 |
8:44 |
0/10 |
1.25 |
13:32 |
2:25 |
9:38 |
1/6 |
1.50 |
15:34 |
2:02 |
8:10 |
7/7 |
1.75 |
17:39 |
2:05 |
8:19 |
7/2 |
2.00 |
19:21 |
1:42 |
6:49 |
1/7 |
2.25 |
21:04 |
1:43 |
6:50 |
2/1 |
2.50 |
23:00 |
1:56 |
7:43 |
1/2 |
2.75 |
24:39 |
1:39 |
6:36 |
3/1 |
3.00 |
26:25 |
1:46 |
7:05 |
1/0 |
3.25 |
28:20 |
1:55 |
7:40 |
5/0 |
3.50 |
30:01 |
1:41 |
6:44 |
1/10 |
3.75 |
31:48 |
1:47 |
7:08 |
2/17 |
4.00 |
33:43 |
1:55 |
7:41 |
8/2 |
4.25 |
35:40 |
1:56 |
7:45 |
7/3 |
4.50 |
37:29 |
1:49 |
7:18 |
7/6 |
4.75 |
39:21 |
1:52 |
7:28 |
0/7 |
5.00 |
41:23 |
2:02 |
8:09 |
13/7 |
5.25 |
43:23 |
2:00 |
8:00 |
5/5 |
5.50 |
45:14 |
1:50 |
7:22 |
2/15 |
5.75 |
47:43 |
2:29 |
9:58 |
19/0 |
6.00 |
49:47 |
2:04 |
8:14 |
6/0 |
6.25 |
51:49 |
2:02 |
8:09 |
2/9 |
6.50 |
53:47 |
1:58 |
7:51 |
5/5 |
6.75 |
55:59 |
2:13 |
8:50 |
6/4 |
7.00 |
58:07 |
2:08 |
8:31 |
11/0 |
7.25 |
1:07:36 |
9:29 |
37:56 |
2/17 |
7.50 |
1:09:37 |
2:01 |
8:04 |
3/5 |
7.72 |
1:11:18 |
1:41 |
7:34 |
2/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.1% |
9:10
|
26 5.1% |
16:32
|
21 3.9% |
8:34
|
16 4.1% |
7:36
|
14 4.8% |
7:55
|
12 2.9% |
9:32
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
54.48 |
5km |
23:07 |
7:26 |
55.59 |
5M |
38:17 |
7:39 |
55.03 |
10km |
48:12 |
7:45 |
54.77 |
10M |
1:19:49 |
7:59 |
54.81 |
Half |
1:46:16 |
8:07 |
54.14 |
20M |
2:46:24 |
8:19 |
54.78 |
Mara |
3:41:33 |
8:27 |
54.87 |
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Nice work on the faster stuff, and balance. Tough luck on the London Marathon ballot.