Fri 2nd Oct 2015 at 6:00am by bigfatjoe

Bike > Road Biking

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Time
1:08:32
Miles
18.60
Mph
16.3
FBI
62.82
Cals
1369
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Commute plus extras. After two days off the bike, I decided I was ready to get back on - better to get back on now than leave it too long!

I cycled to Centennial Park and then did 3 laps at a decent pace (on the road bike) and then cycled into the office. All 3 laps were comfortably over 30kph, so that made me happy:-)

Split Summary
===
1) 5km - 13:44(2:45/km) 238cal 21.84/54.9kmph
2) 5km - 14:06(2:49/km) 221cal 21.28/48.74kmph
3) 0.49km - 1:01(2:05/km) 20cal 28.72/34.27kmph
4) 3.77km - 6:48(1:48/km) 176cal 33.27/38.88kmph
5) 3.78km - 7:03(1:52/km) 175cal 32.14/41.54kmph
6) 3.79km - 7:07(1:53/km) 175cal 31.98/38.56kmph
7) 5km - 10:50(2:10/km) 224cal 27.69/41.69kmph
8) 3.12km - 7:53(2:32/km) 140cal 23.73/38.09kmph

13:44 14:06 1:01 6:48 7:03 7:07 10:50 7:53

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:47	2:47	10.81	16/5
1.00	5:48	3:01	9.94	6/5
1.50	7:08	1:20	22.49	3/25
2.00	9:12	2:04	14.49	4/31
2.50	11:53	2:41	11.17	0/39
3.00	13:22	1:29	20.27	26/0
3.50	15:25	2:03	14.67	9/14
4.00	18:50	3:25	8.77	7/9
4.50	21:48	2:58	10.11	9/0
5.00	24:02	2:14	13.42	13/0
5.50	25:45	1:43	17.40	9/1
6.00	27:01	1:16	23.69	0/10
6.50	28:47	1:45	17.09	4/4
7.00	30:18	1:32	19.66	8/4
7.50	31:46	1:28	20.41	5/3
8.00	33:09	1:23	21.74	3/4
8.50	34:30	1:21	22.21	1/13
9.00	36:10	1:39	18.13	12/0
9.50	37:47	1:37	18.51	4/5
10.00	39:17	1:30	19.90	5/3
10.50	40:42	1:25	21.24	4/13
11.00	42:05	1:23	21.69	4/7
11.50	43:39	1:34	19.16	12/0
12.00	45:12	1:33	19.41	4/4
12.50	46:43	1:31	19.78	3/7
13.00	48:10	1:27	20.62	1/11
13.50	49:36	1:26	20.90	6/7
14.00	51:47	2:11	13.78	1/10
14.50	53:49	2:02	14.77	5/7
15.00	55:16	1:28	20.56	1/5
15.50	57:03	1:47	16.88	5/4
16.00	58:49	1:46	16.94	1/7
16.50	1:00:24	1:35	18.88	4/4
17.00	1:02:15	1:50	16.34	1/7
17.50	1:03:46	1:32	19.64	1/4
18.00	1:06:25	2:39	11.34	2/5
18.50	1:08:18	1:53	15.91	6/1
18.60	1:08:54	36	10.49	0/3

Elevation

Asc 42m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
38 8.8%	10.4
37 2.9%	12.2
24 3.6%	11.4
16 1.1%	20.6
15 1.6%	20.3
11 1.6%	20.7
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	35:30	3:33
20km	44:42	3:36
15 miles	54:34	3:38
20 miles	1:14:01	3:42
40km	1:33:11	3:45
25 miles	1:33:46	3:45
42km	1:38:08	3:46
50 miles	3:15:29	3:55
56 miles	3:40:27	3:56
100 miles	6:47:35	4:05
112 miles	7:39:37	4:06

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