Fri 2nd Oct 2015 at 3:00pm by Longwayround [LWR]

Bike > Road Biking

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Time
1:26:46
Miles
21.90
Mph
15.1
FBI
61.63
Cals
2200
Cadence
85
BPM
148
%MHR
85.1
B/mi
587
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 5:00(27:32/m) 122/135bpm 87cal
2) 2.84m - 10:00(3:31/m) 137/159bpm 193cal
3) 18.61m - 1:10:00(3:46/m) 151/166bpm 1889cal
4) 0.26m - 1:46(6:48/m) 131/140bpm 31cal

5:00 10:00 1:10:00 1:46

Pace

31%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:13	5:13	11.49	121 104-133	632	63 24-79	4/11
2.00	10:59	5:45	10.43	133 121-147	765	76 46-92	10/10
3.00	14:54	3:55	15.30	143 127-159	561	88 57-99	20/17
4.00	19:40	4:46	12.60	140 112-165	667	70 20-94	26/14
5.00	24:11	4:31	13.28	140 128-158	632	79 39-98	7/10
6.00	27:39	3:28	17.32	156 150-159	541	96 73-106	13/0
7.00	31:26	3:48	15.81	155 150-161	588	96 60-103	13/3
8.00	35:42	4:15	14.11	151 139-166	642	88 57-102	24/17
9.00	39:48	4:07	14.58	154 138-165	634	86 63-99	19/15
10.00	43:18	3:30	17.18	151 143-159	527	86 57-99	5/18
11.00	47:07	3:49	15.69	147 131-161	562	86 47-100	12/13
12.00	51:15	4:08	14.53	151 144-160	623	88 41-103	20/0
13.00	54:58	3:43	16.15	156 150-160	579	90 81-110	13/11
14.00	58:58	4:00	14.98	157 148-166	629	89 65-101	20/7
15.00	1:02:08	3:09	19.03	152 146-157	479	89 80-95	4/10
16.00	1:05:37	3:29	17.20	149 139-156	520	83 59-103	7/14
17.00	1:08:15	2:38	22.78	152 141-162	400	80 45-94	0/22
18.00	1:11:07	2:53	20.86	160 155-163	460	97 94-105	1/9
19.00	1:14:16	3:09	19.05	158 151-166	498	91 71-99	3/9
20.00	1:17:20	3:04	19.60	157 155-161	481	91 74-100	4/8
21.00	1:20:40	3:20	17.98	150 139-160	501	84 68-97	10/13
21.89	1:26:45	6:05	8.82	136 120-156	925	63 20-96	5/4

Heart

148/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 84m

Elevation Graph

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Biggest Climbs (m)	Mph
30 1.5%	16.5
24 6.9%	8.5
20 1.6%	13.3
19 1.6%	14.8
18 2.9%	12.2
17 3.2%	17.4
See your biggest climbs

Cadence

85 (110 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	1:03	2:08	More
1km	1:25	2:16	More
Mile	2:37	2:37	More
5k	8:55	2:52	More
5 miles	14:52	2:58	More
10k	18:50	3:02	More
10 miles	33:28	3:21	More
Half	45:14	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	36:28	3:39
20km	46:22	3:44
15 miles	57:06	3:48
20 miles	1:18:29	3:55
40km	1:39:48	4:01
25 miles	1:40:27	4:01
42km	1:45:20	4:02
50 miles	3:36:10	4:19
56 miles	4:05:01	4:23
100 miles	7:45:12	4:39
112 miles	8:47:18	4:42

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