Fri 2nd Oct 2015 at 11:00am by fetcheveryone

Run > Intervals
  • Time
    29:00
  • Miles
    3.85
  • Min/mi
    7:32
  • Pacing
    81%
  • WAVA
    57.72
  • BPM
    161
  • %MHR
    87
  • B/mi
    1213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 x 2k, 60s breaks. Removed the time and distance of the nibbly bits at the start and finish.

Felt reasonably good today, although I'm a bit miffed that the watch gives me 9:03,8:53,9:03, when I'd kept my current pace quicker than 4:30/km the whole way.

Also the HR in the first interval seems a bit sluggish.

Still very pleased to have done it, getting used to running at 4:30/km now, so will hopefully be able to knock a bit off my parkrun SB. I think I maybe need to do some shorter intervals to help with leg speed, or something like that.

Split Summary
===
1) 1km - 4:37(4:37/km) 129/157bpm
2) 1km - 4:28(4:28/km) 167/171bpm
3) 1km - 4:52(4:52/km) 159/171bpm
4) 1km - 4:27(4:27/km) 171/174bpm
5) 1km - 5:08(5:08/km) 165/175bpm
6) 1km - 4:33(4:33/km) 174/176bpm
7) 0.28km - 2:07(7:31/km) 164/176bpm
4:37 4:28 4:52 4:27 5:08 4:33 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7:56 120 105-124 952 0/0
0.13 57 27 7:13 110 105-116 794 1/0
0.19 1:25 28 7:34 119 115-122 900 0/0
0.25 1:53 28 7:32 122 121-122 919 1/0
0.31 2:22 28 7:34 124 118-125 939 0/0
0.38 2:48 26 7:01 119 117-122 836 0/0
0.44 3:16 28 7:22 128 123-134 942 0/0
0.50 3:43 27 7:15 142 134-149 1029 0/1
0.56 4:10 27 7:19 148 146-149 1083 0/1
0.63 4:38 27 7:14 155 150-157 1122 0/0
0.69 5:05 28 7:21 162 157-166 1190 0/0
0.75 5:31 26 7:01 166 165-167 1165 0/0
0.81 5:58 27 7:10 165 164-166 1184 0/1
0.88 6:26 28 7:23 166 165-168 1225 0/0
0.94 6:54 28 7:28 169 166-171 1261 0/0
1.00 7:20 26 6:53 170 169-170 1171 0/0
1.06 7:46 27 7:07 169 169-170 1203 1/0
1.13 8:13 26 7:01 168 166-169 1179 1/0
1.19 8:40 27 7:16 168 166-170 1222 1/0
1.25 9:07 27 7:13 169 167-171 1220 2/0
1.31 9:56 49 13:07 153 130-168 2007 1/1
1.38 10:29 33 8:40 130 125-143 1128 0/2
1.44 10:55 26 6:54 149 145-156 1029 0/1
1.50 11:21 26 7:03 162 157-166 1141 0/1
1.56 11:47 26 6:58 166 165-167 1156 0/0
1.63 12:13 26 6:55 169 167-170 1168 0/1
1.69 12:40 26 7:03 170 169-171 1198 0/0
1.75 13:07 27 7:16 169 169-170 1227 1/0
1.81 13:34 27 7:14 168 166-170 1215 0/0
1.88 14:01 27 7:12 167 166-169 1203 0/0
1.94 14:28 27 7:07 170 169-172 1210 0/0
2.00 14:56 28 7:27 171 170-171 1275 1/0
2.06 15:21 25 6:42 172 171-173 1153 0/0
2.13 15:48 27 7:16 171 167-172 1244 1/0
2.19 16:16 28 7:24 170 166-173 1257 0/0
2.25 16:43 27 7:14 173 172-173 1251 0/0
2.31 17:08 25 6:47 172 171-173 1168 0/1
2.38 17:36 28 7:21 171 170-172 1257 1/0
2.44 18:04 28 7:27 172 171-172 1283 0/0
2.50 18:30 26 6:54 173 172-174 1194 0/1
2.56 18:57 27 7:14 173 172-175 1250 1/0
2.63 20:04 1:07 17:57 152 128-174 2728 0/0
2.69 20:30 25 6:47 145 129-159 983 0/1
2.75 20:55 26 6:53 164 159-165 1130 1/0
2.81 21:23 27 7:17 169 164-172 1232 0/0
2.88 21:50 28 7:20 173 172-173 1270 0/1
2.94 22:17 27 7:05 173 172-174 1227 1/0
3.00 22:45 28 7:33 173 173-174 1307 0/0
3.06 23:12 27 7:16 173 173-174 1257 0/0
3.13 23:40 27 7:13 174 173-174 1256 0/1
3.19 24:07 27 7:16 174 173-174 1263 0/1
3.25 24:34 28 7:20 173 172-173 1270 0/0
3.31 25:03 29 7:43 174 173-174 1343 0/0
3.38 25:29 26 6:50 173 173-174 1182 0/0
3.44 25:56 27 7:18 173 173-174 1264 0/0
3.50 26:25 29 7:36 174 173-175 1323 0/1
3.56 26:51 26 6:56 174 173-175 1207 0/0
3.63 27:19 28 7:28 175 173-176 1307 1/0
3.69 27:48 29 7:46 174 173-176 1353 0/0
3.75 28:13 25 6:47 175 174-176 1187 1/0
3.81 28:40 27 7:12 174 174-175 1253 1/0
3.88 29:19 39 10:16 175 173-176 1797 2/0
3.90 30:12 53 31:11 149 132-173 4645 0/1

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 29:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.48% More
800m 3:29 7:01 50.38% More
1km 4:23 7:03 52.48% More
Mile 7:06 7:06 55.71% More
5k 23:26 7:32 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.87
5km 23:06 7:26 58.15
5M 38:15 7:39 57.00
10km 48:10 7:45 56.48
10M 1:19:46 7:59 56.30
Half 1:46:12 8:06 55.49
20M 2:46:18 8:19 56.15
Mara 3:41:25 8:27 56.24

Three Things You Saw Today

1 An old man doing a crossword
2 A dead fish
3 A white horse
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