Fri 2nd Oct 2015 at 11:00am by philip_m_jones

Run > General

  • Time
    44:54
  • Miles
    5.74
  • Min/mi
    7:49
  • Pacing
    85%
  • WAVA
    61.05
  • Stride(cm)
    115
  • Cals
    664
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 120cal 7.44/23.75mph
2) 1m - 7:44(7:44/m) 116cal 7.76/8.89mph
3) 1m - 7:38(7:38/m) 115cal 7.86/8.08mph
4) 1m - 7:45(7:45/m) 115cal 7.75/9.52mph
5) 1m - 7:32(7:32/m) 115cal 7.97/8.41mph
6) 0.74m - 6:12(8:22/m) 83cal 7.17/8.89mph
8:04 7:44 7:38 7:45 7:32 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 8% 8% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:24 2:24 9:38 176 172-178
0.50 4:28 2:03 8:13 176 174-178
0.75 6:27 2:00 7:59 177 176-180
1.00 8:23 1:55 7:42 170 94-182
1.25 10:15 1:53 7:31 178 174-182
1.50 12:14 1:59 7:54 179 176-182
1.75 14:19 2:05 8:20 181 172-200
2.00 16:15 1:56 7:45 179 176-182
2.25 18:07 1:52 7:29 180 174-182
2.50 20:04 1:57 7:47 178 174-182
2.75 22:02 1:57 7:50 180 176-184
3.00 23:53 1:52 7:26 179 178-182
3.25 25:50 1:57 7:47 180 172-184
3.50 28:22 2:32 10:07 179 170-184
3.75 30:17 1:56 7:42 179 174-184
4.00 32:11 1:54 7:35 180 178-182
4.25 34:05 1:54 7:35 182 178-182
4.50 35:58 1:53 7:33 178 172-182
4.75 37:51 1:52 7:30 179 176-182
5.00 39:43 1:52 7:29 179 178-182
5.25 41:54 2:11 8:44 177 170-180
5.50 44:01 2:07 8:28 177 120-184
5.74 46:05 2:04 8:36 180 174-184

Cadence

178 (200 max) Stride Length: 115cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.18% More
800m 3:41 7:25 52.63% More
1km 4:39 7:29 54.31% More
Mile 7:31 7:31 57.13% More
5k 24:16 7:49 60.19% More
5 miles 39:29 7:54 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.89
5km 23:25 7:32 62.39
5M 38:47 7:45 61.34
10km 48:50 7:52 60.84
10M 1:20:52 8:05 60.73
Half 1:47:40 8:13 59.89
20M 2:48:37 8:26 60.60
Mara 3:44:29 8:34 60.69
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