-
Time
44:54
-
Miles
5.74
-
Min/mi
7:49
-
Pacing
85%
-
WAVA
61.05
-
Stride(cm)
115
-
Cals
664
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 120cal 7.44/23.75mph
2) 1m - 7:44(7:44/m) 116cal 7.76/8.89mph
3) 1m - 7:38(7:38/m) 115cal 7.86/8.08mph
4) 1m - 7:45(7:45/m) 115cal 7.75/9.52mph
5) 1m - 7:32(7:32/m) 115cal 7.97/8.41mph
6) 0.74m - 6:12(8:22/m) 83cal 7.17/8.89mph
8:04 7:44 7:38 7:45 7:32 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:38 |
176 172-178 |
0.50 |
4:28 |
2:03 |
8:13 |
176 174-178 |
0.75 |
6:27 |
2:00 |
7:59 |
177 176-180 |
1.00 |
8:23 |
1:55 |
7:42 |
170 94-182 |
1.25 |
10:15 |
1:53 |
7:31 |
178 174-182 |
1.50 |
12:14 |
1:59 |
7:54 |
179 176-182 |
1.75 |
14:19 |
2:05 |
8:20 |
181 172-200 |
2.00 |
16:15 |
1:56 |
7:45 |
179 176-182 |
2.25 |
18:07 |
1:52 |
7:29 |
180 174-182 |
2.50 |
20:04 |
1:57 |
7:47 |
178 174-182 |
2.75 |
22:02 |
1:57 |
7:50 |
180 176-184 |
3.00 |
23:53 |
1:52 |
7:26 |
179 178-182 |
3.25 |
25:50 |
1:57 |
7:47 |
180 172-184 |
3.50 |
28:22 |
2:32 |
10:07 |
179 170-184 |
3.75 |
30:17 |
1:56 |
7:42 |
179 174-184 |
4.00 |
32:11 |
1:54 |
7:35 |
180 178-182 |
4.25 |
34:05 |
1:54 |
7:35 |
182 178-182 |
4.50 |
35:58 |
1:53 |
7:33 |
178 172-182 |
4.75 |
37:51 |
1:52 |
7:30 |
179 176-182 |
5.00 |
39:43 |
1:52 |
7:29 |
179 178-182 |
5.25 |
41:54 |
2:11 |
8:44 |
177 170-180 |
5.50 |
44:01 |
2:07 |
8:28 |
177 120-184 |
5.74 |
46:05 |
2:04 |
8:36 |
180 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.18% |
More |
800m |
3:41 |
7:25 |
52.63% |
More |
1km |
4:39 |
7:29 |
54.31% |
More |
Mile |
7:31 |
7:31 |
57.13% |
More |
5k |
24:16 |
7:49 |
60.19% |
More |
5 miles |
39:29 |
7:54 |
60.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
23:25 |
7:32 |
62.39 |
5M |
38:47 |
7:45 |
61.34 |
10km |
48:50 |
7:52 |
60.84 |
10M |
1:20:52 |
8:05 |
60.73 |
Half |
1:47:40 |
8:13 |
59.89 |
20M |
2:48:37 |
8:26 |
60.60 |
Mara |
3:44:29 |
8:34 |
60.69 |
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