Fri 2nd Oct 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:19:26
Miles
22.44
Mph
17
FBI
70.10
Cals
755
BPM
141
%MHR
74.2
B/mi
499
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 22.44m - 1:19:26(3:32/m) 142/162bpm 755cal 16.95/31.21mph

1:19:26

Pace

21%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:09	4:09	14.48	124 80-146	514	22/14
2.00	9:27	5:18	11.30	144 126-154	764	41/4
3.00	12:43	3:16	18.34	142 124-155	465	22/24
4.00	15:44	3:00	19.95	139 131-148	418	4/16
5.00	19:43	4:00	15.03	139 106-157	555	28/28
6.00	23:39	3:56	15.28	132 104-155	518	27/30
7.00	26:29	2:50	21.19	132 122-144	374	2/14
8.00	29:38	3:09	19.03	143 135-149	451	4/15
9.00	32:56	3:18	18.20	147 142-151	485	9/11
10.00	35:48	2:52	20.91	149 140-153	428	2/8
11.00	38:49	3:01	19.92	141 134-149	425	1/11
12.00	42:50	4:01	14.91	146 121-153	587	25/3
13.00	46:06	3:16	18.35	136 116-153	445	9/28
14.00	49:35	3:29	17.22	150 145-155	523	9/3
15.00	53:03	3:28	17.34	153 149-158	529	12/0
16.00	56:49	3:46	15.94	137 109-159	516	21/34
17.00	1:01:21	4:32	13.22	145 115-162	658	31/5
18.00	1:04:34	3:13	18.64	152 134-160	489	19/9
19.00	1:07:37	3:02	19.74	142 121-160	432	7/14
20.00	1:10:38	3:02	19.83	141 116-154	427	13/38
21.00	1:14:07	3:29	17.20	144 120-161	502	15/14
22.00	1:18:12	4:05	14.69	138 124-153	564	14/3
22.44	1:19:52	1:40	15.84	146 120-162	553	4/11

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.9%	13.1
40 5.0%	11.3
35 2.1%	15.8
27 10.6%	10.2
26 3.9%	17.7
26 1.5%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:26	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	9:18	3:00	More
5 miles	14:52	2:58	More
10k	19:25	3:07	More
10 miles	32:53	3:17	More
Half	43:54	3:21	More
20 miles	1:08:42	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:43	3:22
20km	42:27	3:25
15 miles	51:50	3:27
20 miles	1:10:19	3:31
40km	1:28:31	3:34
25 miles	1:29:04	3:34
42km	1:33:13	3:34
50 miles	3:05:42	3:43
56 miles	3:29:25	3:44
100 miles	6:27:11	3:52
112 miles	7:16:36	3:54

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