Wed 30th Sep 2015 at 4:00pm by Longwayround [LWR]

Bike > General

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Time
49:38
Miles
12.00
Mph
14.5
FBI
59.03
Cals
348
BPM
122
%MHR
69.8
B/mi
503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:00(/m) 103/121bpm 44cal
2) 0m - 39:39(/m) 127/161bpm 304cal

10:00 39:39

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	49:38	49:38	0.00	122 89-161	INF

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:36	4:09
15 miles	1:03:31	4:14
20 miles	1:27:19	4:22
40km	1:51:02	4:28
25 miles	1:51:45	4:28
42km	1:57:11	4:29
50 miles	4:00:29	4:49
56 miles	4:32:35	4:52
100 miles	8:37:32	5:11
112 miles	9:46:37	5:14

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