Thu 1st Oct 2015 at 6:00pm by chow
Run > Track Session
-
Time
37:09
-
Miles
5.17
-
Min/mi
7:11
-
WAVA
59.33
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Intervals
Six minute intervals with 60sec recovery x4
Warm up, 1.03 mile@ 8min31
One, 0.91mile @ 6min04
Two, 0.93mile @ 6min02
Three, 0.91mile @ 5min59
Four, 0.89mile @ 6min
Recovery, 0.50mile @ 4min31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.05 |
5km |
21:39 |
6:58 |
60.31 |
5M |
35:51 |
7:10 |
59.39 |
10km |
45:09 |
7:16 |
59.01 |
10M |
1:14:45 |
7:29 |
58.92 |
Half |
1:39:32 |
7:36 |
58.12 |
20M |
2:35:52 |
7:48 |
58.81 |
Mara |
3:27:31 |
7:55 |
58.90 |
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