Thu 1st Oct 2015 at 6:00pm by SooWoo
Run > Warm Down
-
Time
9:02
-
Miles
0.98
-
Min/mi
9:13
-
Pacing
84%
-
WAVA
49.13
-
Stride(cm)
101
-
Cals
126
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 9:02(9:16/m) 126cal 6.48/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
172 170-174 |
0.13 |
1:12 |
33 |
8:54 |
172 168-176 |
0.19 |
1:47 |
35 |
9:21 |
176 174-178 |
0.25 |
2:34 |
46 |
12:22 |
167 120-180 |
0.31 |
3:06 |
32 |
8:39 |
176 172-178 |
0.38 |
3:38 |
32 |
8:37 |
174 172-174 |
0.44 |
4:14 |
35 |
9:27 |
174 174-174 |
0.50 |
4:48 |
34 |
9:07 |
174 172-174 |
0.56 |
5:21 |
34 |
8:57 |
173 172-174 |
0.63 |
5:56 |
34 |
9:12 |
173 172-174 |
0.69 |
6:30 |
35 |
9:12 |
172 170-172 |
0.75 |
7:03 |
32 |
8:34 |
174 174-174 |
0.81 |
7:38 |
36 |
9:33 |
173 172-174 |
0.88 |
8:15 |
37 |
9:46 |
175 170-176 |
0.94 |
9:06 |
51 |
13:43 |
172 168-176 |
0.97 |
9:30 |
24 |
10:38 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
173 |
1 |
9:13 |
9:28 |
Walk |
3.0 |
120 |
0 |
17 |
7:46:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.08% |
More |
800m |
4:23 |
8:50 |
46.62% |
More |
1km |
5:36 |
9:00 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
49.03 |
5km |
31:28 |
10:08 |
50.27 |
5M |
52:40 |
10:32 |
49.01 |
10km |
1:06:37 |
10:43 |
48.51 |
10M |
1:51:28 |
11:09 |
47.68 |
Half |
2:29:17 |
11:24 |
46.46 |
20M |
3:55:57 |
11:48 |
46.16 |
Mara |
5:16:00 |
12:04 |
45.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry