Thu 1st Oct 2015 at 6:00pm by LouLou

Run > Intervals

  • Time
    8:13
  • Miles
    1.35
  • Min/mi
    6:05
  • Pacing
    22%
  • WAVA
    72.50
  • Stride(cm)
    148
  • Cals
    92
  • Cadence
    178
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    835
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

golf course loops x 7

1) 0.2m - 1:12(5:59/m) 140/161bpm 13cal 10.02/12.04mph
2) 0.2m - 1:11(5:57/m) 145/166bpm 14cal 10.09/12.11mph
3) 0.19m - 1:10(5:58/m) 143/168bpm 12cal 10.07/12.33mph
4) 0.19m - 1:11(6:09/m) 147/169bpm 13cal 9.75/12.54mph
5) 0.19m - 1:10(6:02/m) 149/170bpm 14cal 9.96/12.19mph
6) 0.18m - 1:10(6:23/m) 150/169bpm 13cal 9.39/12.33mph
7) 0.19m - 1:10(6:09/m) 145/169bpm 13cal 9.75/12.06mph
1:12 1:11 1:10 1:11 1:10 1:10 1:10

Pace

29% 5% 52% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:49 107 75-136 622 185 120-200
0.13 45 23 6:06 150 139-156 915 194 186-196
0.19 1:08 23 6:05 158 156-160 962 194 190-196
0.25 2:37 1:30 23:53 116 94-161 2771 148 120-200
0.31 3:05 28 7:32 152 138-161 1146 197 186-200
0.38 3:27 22 5:51 162 161-165 949 189 186-196
0.44 5:04 1:37 25:55 110 76-166 2851 190 190-190
0.50 5:30 25 6:45 142 127-155 959 194 192-198
0.56 5:51 22 5:45 162 158-165 931 187 182-192
0.63 7:33 1:42 27:06 120 80-168 3253 188 186-188
0.69 7:57 24 6:23 146 130-158 933 194 192-198
0.75 8:19 22 5:54 163 161-164 961 189 184-196
0.81 9:59 1:40 26:34 128 88-169 3401 190 184-192
0.88 10:22 23 6:14 147 126-160 915 182 180-182
0.94 10:44 22 5:56 165 162-167 980 165 120-194
1.00 12:29 1:44 27:52 124 90-170 3455 143 120-194
1.06 12:49 20 5:18 145 129-159 769 120 120-120
1.13 13:13 24 6:22 163 160-165 1039 192 186-194
1.19 14:56 1:44 27:37 123 95-169 3397 162 122-196
1.25 15:19 23 6:11 136 108-154 841 196 192-196
1.31 15:41 22 5:58 159 154-162 948 187 186-192

Heart

144/170max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 148cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.49
5km 19:53 6:24 74.11
5M 32:55 6:35 72.56
10km 41:27 6:40 71.95
10M 1:08:38 6:52 71.52
Half 1:31:23 6:59 70.15
20M 2:23:06 7:09 70.57
Mara 3:10:31 7:16 70.32
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