Thu 1st Oct 2015 at 6:00pm by LouLou
Run > Intervals
-
Time
8:13
-
Miles
1.35
-
Min/mi
6:05
-
Pacing
22%
-
WAVA
72.50
-
Stride(cm)
148
-
Cals
92
-
Cadence
178
-
BPM
137
-
%MHR
71.5
-
B/mi
835
-
Asc(m)
42
-
Surface
Road
Notes & Comments
golf course loops x 7
1) 0.2m - 1:12(5:59/m) 140/161bpm 13cal 10.02/12.04mph
2) 0.2m - 1:11(5:57/m) 145/166bpm 14cal 10.09/12.11mph
3) 0.19m - 1:10(5:58/m) 143/168bpm 12cal 10.07/12.33mph
4) 0.19m - 1:11(6:09/m) 147/169bpm 13cal 9.75/12.54mph
5) 0.19m - 1:10(6:02/m) 149/170bpm 14cal 9.96/12.19mph
6) 0.18m - 1:10(6:23/m) 150/169bpm 13cal 9.39/12.33mph
7) 0.19m - 1:10(6:09/m) 145/169bpm 13cal 9.75/12.06mph
1:12 1:11 1:10 1:11 1:10 1:10 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:49 |
107 75-136 |
622 |
185 120-200 |
0.13 |
45 |
23 |
6:06 |
150 139-156 |
915 |
194 186-196 |
0.19 |
1:08 |
23 |
6:05 |
158 156-160 |
962 |
194 190-196 |
0.25 |
2:37 |
1:30 |
23:53 |
116 94-161 |
2771 |
148 120-200 |
0.31 |
3:05 |
28 |
7:32 |
152 138-161 |
1146 |
197 186-200 |
0.38 |
3:27 |
22 |
5:51 |
162 161-165 |
949 |
189 186-196 |
0.44 |
5:04 |
1:37 |
25:55 |
110 76-166 |
2851 |
190 190-190 |
0.50 |
5:30 |
25 |
6:45 |
142 127-155 |
959 |
194 192-198 |
0.56 |
5:51 |
22 |
5:45 |
162 158-165 |
931 |
187 182-192 |
0.63 |
7:33 |
1:42 |
27:06 |
120 80-168 |
3253 |
188 186-188 |
0.69 |
7:57 |
24 |
6:23 |
146 130-158 |
933 |
194 192-198 |
0.75 |
8:19 |
22 |
5:54 |
163 161-164 |
961 |
189 184-196 |
0.81 |
9:59 |
1:40 |
26:34 |
128 88-169 |
3401 |
190 184-192 |
0.88 |
10:22 |
23 |
6:14 |
147 126-160 |
915 |
182 180-182 |
0.94 |
10:44 |
22 |
5:56 |
165 162-167 |
980 |
165 120-194 |
1.00 |
12:29 |
1:44 |
27:52 |
124 90-170 |
3455 |
143 120-194 |
1.06 |
12:49 |
20 |
5:18 |
145 129-159 |
769 |
120 120-120 |
1.13 |
13:13 |
24 |
6:22 |
163 160-165 |
1039 |
192 186-194 |
1.19 |
14:56 |
1:44 |
27:37 |
123 95-169 |
3397 |
162 122-196 |
1.25 |
15:19 |
23 |
6:11 |
136 108-154 |
841 |
196 192-196 |
1.31 |
15:41 |
22 |
5:58 |
159 154-162 |
948 |
187 186-192 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
70.49 |
5km |
19:53 |
6:24 |
74.11 |
5M |
32:55 |
6:35 |
72.56 |
10km |
41:27 |
6:40 |
71.95 |
10M |
1:08:38 |
6:52 |
71.52 |
Half |
1:31:23 |
6:59 |
70.15 |
20M |
2:23:06 |
7:09 |
70.57 |
Mara |
3:10:31 |
7:16 |
70.32 |
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