Thu 1st Oct 2015 at 6:00pm by LouLou
Run > Warm Up
-
Time
15:50
-
Miles
1.81
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
52.12
-
Stride(cm)
110
-
Cals
178
-
Cadence
168
-
BPM
128
-
%MHR
66.9
-
B/mi
1123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 129/159bpm 99cal 6.42/7.6mph
2) 0.81m - 6:29(8:02/m) 142/153bpm 79cal 7.48/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:10 |
80 52-104 |
734 |
157 120-172 |
0.13 |
1:08 |
33 |
8:51 |
118 108-137 |
1044 |
165 164-168 |
0.19 |
1:47 |
39 |
10:30 |
152 140-159 |
1596 |
165 162-170 |
0.25 |
2:25 |
38 |
10:13 |
135 126-144 |
1378 |
165 164-170 |
0.31 |
3:07 |
42 |
11:15 |
125 117-133 |
1406 |
165 160-172 |
0.38 |
3:44 |
36 |
9:38 |
128 114-146 |
1234 |
169 168-172 |
0.44 |
4:19 |
36 |
9:30 |
139 135-146 |
1320 |
172 170-174 |
0.50 |
4:56 |
37 |
9:49 |
141 136-146 |
1384 |
170 166-176 |
0.56 |
5:31 |
35 |
9:23 |
130 121-142 |
1220 |
169 164-172 |
0.63 |
6:05 |
34 |
9:07 |
131 126-135 |
1195 |
172 170-176 |
0.69 |
6:36 |
30 |
8:03 |
132 130-134 |
1063 |
172 170-176 |
0.75 |
7:08 |
32 |
8:35 |
136 135-138 |
1166 |
171 168-174 |
0.81 |
7:42 |
34 |
9:04 |
140 135-148 |
1270 |
167 164-170 |
0.88 |
8:14 |
32 |
8:39 |
149 147-150 |
1289 |
168 166-170 |
0.94 |
13:53 |
5:39 |
1:30:19 |
97 62-146 |
8761 |
148 112-172 |
1.00 |
14:46 |
53 |
14:05 |
103 79-128 |
1450 |
172 168-178 |
1.06 |
15:17 |
31 |
8:21 |
141 131-146 |
1178 |
171 164-174 |
1.13 |
15:47 |
30 |
8:03 |
150 149-152 |
1208 |
174 172-176 |
1.19 |
16:17 |
30 |
7:53 |
151 151-152 |
1192 |
173 172-174 |
1.25 |
16:47 |
30 |
8:02 |
149 147-150 |
1198 |
173 172-174 |
1.31 |
17:19 |
32 |
8:30 |
139 135-145 |
1182 |
171 170-172 |
1.38 |
17:48 |
30 |
7:54 |
132 131-135 |
1043 |
171 170-174 |
1.44 |
18:17 |
29 |
7:44 |
132 130-133 |
1020 |
173 172-174 |
1.50 |
18:46 |
28 |
7:35 |
134 132-136 |
1015 |
173 172-174 |
1.56 |
19:15 |
29 |
7:40 |
137 136-137 |
1051 |
173 170-174 |
1.63 |
19:45 |
31 |
8:14 |
136 135-138 |
1120 |
172 166-176 |
1.69 |
20:14 |
28 |
7:31 |
142 139-146 |
1067 |
172 172-174 |
1.75 |
20:43 |
30 |
7:57 |
149 147-149 |
1184 |
173 172-174 |
1.81 |
21:18 |
35 |
9:55 |
150 149-150 |
1488 |
161 120-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.91 |
5km |
28:04 |
9:02 |
52.50 |
5M |
46:29 |
9:18 |
51.39 |
10km |
58:32 |
9:25 |
50.95 |
10M |
1:36:55 |
9:42 |
50.65 |
Half |
2:09:03 |
9:51 |
49.67 |
20M |
3:22:05 |
10:06 |
49.97 |
Mara |
4:29:03 |
10:16 |
49.79 |
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