Thu 1st Oct 2015 at 6:00pm by LouLou

Run > Warm Up

  • Time
    15:50
  • Miles
    1.81
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    52.12
  • Stride(cm)
    110
  • Cals
    178
  • Cadence
    168
  • BPM
    128
  • %MHR
    66.9
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/159bpm 99cal 6.42/7.6mph
2) 0.81m - 6:29(8:02/m) 142/153bpm 79cal 7.48/7.99mph
9:21 6:29

Pace

21% 31% 31% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:10 80 52-104 734 157 120-172
0.13 1:08 33 8:51 118 108-137 1044 165 164-168
0.19 1:47 39 10:30 152 140-159 1596 165 162-170
0.25 2:25 38 10:13 135 126-144 1378 165 164-170
0.31 3:07 42 11:15 125 117-133 1406 165 160-172
0.38 3:44 36 9:38 128 114-146 1234 169 168-172
0.44 4:19 36 9:30 139 135-146 1320 172 170-174
0.50 4:56 37 9:49 141 136-146 1384 170 166-176
0.56 5:31 35 9:23 130 121-142 1220 169 164-172
0.63 6:05 34 9:07 131 126-135 1195 172 170-176
0.69 6:36 30 8:03 132 130-134 1063 172 170-176
0.75 7:08 32 8:35 136 135-138 1166 171 168-174
0.81 7:42 34 9:04 140 135-148 1270 167 164-170
0.88 8:14 32 8:39 149 147-150 1289 168 166-170
0.94 13:53 5:39 1:30:19 97 62-146 8761 148 112-172
1.00 14:46 53 14:05 103 79-128 1450 172 168-178
1.06 15:17 31 8:21 141 131-146 1178 171 164-174
1.13 15:47 30 8:03 150 149-152 1208 174 172-176
1.19 16:17 30 7:53 151 151-152 1192 173 172-174
1.25 16:47 30 8:02 149 147-150 1198 173 172-174
1.31 17:19 32 8:30 139 135-145 1182 171 170-172
1.38 17:48 30 7:54 132 131-135 1043 171 170-174
1.44 18:17 29 7:44 132 130-133 1020 173 172-174
1.50 18:46 28 7:35 134 132-136 1015 173 172-174
1.56 19:15 29 7:40 137 136-137 1051 173 170-174
1.63 19:45 31 8:14 136 135-138 1120 172 166-176
1.69 20:14 28 7:31 142 139-146 1067 172 172-174
1.75 20:43 30 7:57 149 147-149 1184 173 172-174
1.81 21:18 35 9:55 150 149-150 1488 161 120-174

Heart

131/159max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 110cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.91
5km 28:04 9:02 52.50
5M 46:29 9:18 51.39
10km 58:32 9:25 50.95
10M 1:36:55 9:42 50.65
Half 2:09:03 9:51 49.67
20M 3:22:05 10:06 49.97
Mara 4:29:03 10:16 49.79
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