Thu 1st Oct 2015 at 11:00am by ChrisHB

Run > General

breezy

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Time
2:15:28
Miles
12.04
Min/mi
11:15
Pacing
36%
WAVA
49.15
Cals
1594
Asc(m)
42
Surface
Grass

Notes & Comments

lechlade-Chicklade +12=4061
Split Summary
===
1) 0.5m - 4:51(9:43/m) 65cal
2) 0.5m - 5:25(10:50/m) 69cal
3) 0.5m - 5:36(11:12/m) 64cal
4) 0.5m - 5:50(11:39/m) 66cal
5) 0.5m - 5:18(10:36/m) 66cal
6) 0.5m - 5:31(11:01/m) 68cal
7) 0.5m - 5:13(10:27/m) 68cal
8) 0.5m - 5:27(10:53/m) 68cal
9) 0.5m - 5:29(10:58/m) 66cal
10) 0.5m - 5:36(11:13/m) 69cal
11) 0.5m - 5:35(11:11/m) 67cal
12) 0.5m - 5:21(10:42/m) 67cal
13) 0.5m - 5:19(10:38/m) 69cal
14) 0.5m - 5:21(10:42/m) 67cal
15) 0.5m - 5:37(11:15/m) 68cal
16) 0.5m - 5:36(11:12/m) 67cal
17) 0.5m - 5:34(11:08/m) 66cal
18) 0.5m - 5:30(11:00/m) 66cal
19) 0.5m - 6:41(13:23/m) 61cal
20) 0.5m - 6:07(12:15/m) 63cal
21) 0.5m - 6:03(12:05/m) 66cal
22) 0.5m - 6:08(12:17/m) 64cal
23) 0.5m - 6:17(12:33/m) 64cal
24) 0.5m - 5:36(11:13/m) 65cal
25) 0.04m - 25(10:23/m) 5cal

4:51 5:25 5:36 5:50 5:18 5:31 5:13 5:27 5:29 5:36 5:35 5:21 5:19 5:21 5:37 5:36 5:34 5:30 6:41 6:07 6:03 6:08 6:17 5:36 25

Pin Map

0mi in 0

Pace

30%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	1/3
1.00	10:47	5:50	11:39	5/3
1.50	19:41	8:54	17:48	5/3
2.00	25:31	5:50	11:40	10/0
2.50	33:53	8:22	16:43	0/9
3.00	39:47	5:55	11:49	1/4
3.50	46:10	6:22	12:45	3/3
4.00	54:40	8:30	17:00	3/3
4.50	1:00:50	6:10	12:20	3/3
5.00	1:07:25	6:35	13:10	2/3
5.50	1:16:48	9:23	18:47	1/3
6.00	1:22:10	5:21	10:43	2/1
6.50	1:28:32	6:22	12:44	4/1
7.00	1:35:12	6:40	13:20	1/3
7.50	1:41:16	6:04	12:08	4/2
8.00	1:52:27	11:11	22:22	1/5
8.50	1:59:44	7:17	14:35	3/2
9.00	2:08:13	8:29	16:58	2/2
9.50	2:14:55	6:42	13:23	2/1
10.00	2:22:53	7:58	15:56	3/2
10.50	2:34:18	11:25	22:51	2/2
11.00	2:40:36	6:17	12:35	3/1
11.50	2:48:56	8:20	16:40	2/4
12.00	2:55:44	6:48	13:36	7/1
12.04	2:56:11	27	11:14	0/0

Elevation

Asc 42m, Range 15m, Flat prediction 2:15:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.78
5km	31:13	10:03	51.74
5M	52:17	10:27	50.53
10km	1:06:10	10:39	49.96
10M	1:50:47	11:05	49.44
Half	2:28:26	11:20	48.51
20M	3:54:45	11:44	48.61
Mara	5:14:32	12:00	48.38

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