Thu 1st Oct 2015 at 2:00pm by Stewart1
Run > General
-
Time
50:20
-
Miles
6.11
-
Min/mi
8:14
-
WAVA
57.52
-
Cals
760
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.69 |
5km |
24:35 |
7:55 |
58.96 |
5M |
40:42 |
8:08 |
57.97 |
10km |
51:14 |
8:15 |
57.50 |
10M |
1:24:51 |
8:29 |
57.39 |
Half |
1:52:58 |
8:37 |
56.59 |
20M |
2:56:54 |
8:51 |
57.26 |
Mara |
3:55:32 |
8:59 |
57.34 |
Three Things You Saw Today
1 A few motors
2 The odd cyclist
3 Not much
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