Thu 24th Sep 2015 at 3:00pm by Essex Dave

Run > General

  • Time
    21:33
  • Miles
    2.46
  • Min/mi
    8:46
  • Pacing
    97%
  • WAVA
    50.30
  • Stride(cm)
    99
  • Cals
    269
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 109cal 6.76/6.93mph
2) 1m - 8:36(8:36/m) 109cal 6.98/7.24mph
3) 0.46m - 4:04(8:50/m) 51cal 6.79/6.99mph
8:52 8:36 4:04

Pace

9% 89% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:11 1:11 9:32 177 122-190
0.25 2:18 1:06 8:49 185 182-188
0.38 3:23 1:06 8:46 185 182-186
0.50 4:30 1:07 8:55 181 168-186
0.63 5:35 1:05 8:42 185 178-190
0.75 6:41 1:06 8:45 188 186-192
0.88 7:48 1:07 8:53 182 176-190
1.00 8:52 1:05 8:37 185 184-186
1.13 9:56 1:04 8:28 188 184-192
1.25 11:00 1:05 8:36 188 184-192
1.38 12:06 1:06 8:45 186 180-192
1.50 13:11 1:05 8:41 184 180-186
1.63 14:14 1:03 8:26 187 182-192
1.75 15:19 1:04 8:35 187 180-194
1.88 16:23 1:04 8:31 190 188-196
2.00 17:28 1:06 8:46 189 188-192
2.13 18:33 1:05 8:39 190 188-192
2.25 19:39 1:06 8:49 190 180-194
2.38 20:45 1:06 8:48 188 186-192
2.46 21:29 44 9:06 188 184-192

Cadence

186 (196 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 49.03
5km 27:36 8:53 50.14
5M 45:42 9:08 49.20
10km 57:33 9:16 48.74
10M 1:35:18 9:32 48.60
Half 2:06:52 9:41 47.90
20M 3:18:41 9:56 48.47
Mara 4:24:31 10:06 48.54
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