Thu 24th Sep 2015 at 3:00pm by Essex Dave
Run > General
-
Time
21:33
-
Miles
2.46
-
Min/mi
8:46
-
Pacing
97%
-
WAVA
50.30
-
Stride(cm)
99
-
Cals
269
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 109cal 6.76/6.93mph
2) 1m - 8:36(8:36/m) 109cal 6.98/7.24mph
3) 0.46m - 4:04(8:50/m) 51cal 6.79/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:32 |
177 122-190 |
0.25 |
2:18 |
1:06 |
8:49 |
185 182-188 |
0.38 |
3:23 |
1:06 |
8:46 |
185 182-186 |
0.50 |
4:30 |
1:07 |
8:55 |
181 168-186 |
0.63 |
5:35 |
1:05 |
8:42 |
185 178-190 |
0.75 |
6:41 |
1:06 |
8:45 |
188 186-192 |
0.88 |
7:48 |
1:07 |
8:53 |
182 176-190 |
1.00 |
8:52 |
1:05 |
8:37 |
185 184-186 |
1.13 |
9:56 |
1:04 |
8:28 |
188 184-192 |
1.25 |
11:00 |
1:05 |
8:36 |
188 184-192 |
1.38 |
12:06 |
1:06 |
8:45 |
186 180-192 |
1.50 |
13:11 |
1:05 |
8:41 |
184 180-186 |
1.63 |
14:14 |
1:03 |
8:26 |
187 182-192 |
1.75 |
15:19 |
1:04 |
8:35 |
187 180-194 |
1.88 |
16:23 |
1:04 |
8:31 |
190 188-196 |
2.00 |
17:28 |
1:06 |
8:46 |
189 188-192 |
2.13 |
18:33 |
1:05 |
8:39 |
190 188-192 |
2.25 |
19:39 |
1:06 |
8:49 |
190 180-194 |
2.38 |
20:45 |
1:06 |
8:48 |
188 186-192 |
2.46 |
21:29 |
44 |
9:06 |
188 184-192 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.03 |
5km |
27:36 |
8:53 |
50.14 |
5M |
45:42 |
9:08 |
49.20 |
10km |
57:33 |
9:16 |
48.74 |
10M |
1:35:18 |
9:32 |
48.60 |
Half |
2:06:52 |
9:41 |
47.90 |
20M |
3:18:41 |
9:56 |
48.47 |
Mara |
4:24:31 |
10:06 |
48.54 |
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