Thu 1st Oct 2015 at 6:00am by fetcheveryone

Run > General

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Time
56:15
Miles
5.55
Min/mi
10:08
Pacing
89%
WAVA
43.11
BPM
127
%MHR
68.7
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 116/124bpm
2) 1m - 10:25(10:25/m) 121/128bpm
3) 1m - 10:43(10:43/m) 121/132bpm
4) 1m - 10:32(10:32/m) 129/141bpm
5) 1m - 9:05(9:05/m) 141/151bpm
6) 0.55m - 4:50(8:49/m) 147/151bpm

10:40 10:25 10:43 10:32 9:05 4:50

Pin Map

0mi in 0

Pace

68%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	110 74-119	1205	1/3
0.50	5:29	2:45	11:00	115 109-122	1265	1/1
0.75	8:06	2:37	10:26	119 114-124	1242	2/1
1.00	10:39	2:34	10:14	120 118-123	1229	3/2
1.25	13:13	2:34	10:15	122 117-127	1250	1/1
1.50	15:52	2:39	10:35	120 111-127	1270	1/2
1.75	18:31	2:39	10:35	121 115-128	1281	1/1
2.00	21:05	2:34	10:16	123 118-128	1264	1/0
2.25	23:40	2:35	10:21	125 120-128	1294	2/1
2.50	26:13	2:32	10:10	121 116-125	1229	1/1
2.75	29:00	2:47	11:09	116 98-122	1293	0/1
3.00	31:47	2:47	11:09	123 114-132	1372	3/1
3.25	34:29	2:42	10:49	126 120-130	1363	1/1
3.50	37:36	3:06	12:26	122 110-131	1517	3/1
3.75	39:57	2:21	9:25	132 121-138	1242	2/1
4.00	42:20	2:23	9:32	137 133-141	1305	2/0
4.25	44:39	2:19	9:16	137 132-141	1269	2/2
4.50	46:56	2:17	9:09	138 130-144	1262	1/3
4.75	49:12	2:16	9:04	143 133-151	1297	1/3
5.00	51:25	2:13	8:51	146 142-149	1292	2/0
5.25	53:37	2:12	8:48	146 141-150	1286	0/2
5.50	55:48	2:11	8:46	149 144-151	1306	2/2
5.55	56:15	27	9:19	146 144-149	1361	1/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 56:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.27%	More
800m	4:22	8:47	40.22%	More
1km	5:28	8:48	42.05%	More
Mile	8:51	8:51	44.62%	More
5k	30:37	9:51	43.86%	More
5 miles	50:12	10:02	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.20
5km	30:25	9:47	44.16
5M	50:22	10:04	43.29
10km	1:03:24	10:12	42.91
10M	1:45:00	10:30	42.77
Half	2:19:47	10:40	42.16
20M	3:38:55	10:57	42.66
Mara	4:51:27	11:07	42.72

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