Wed 30th Sep 2015 at 6:00pm by becca7

Run > Tempo

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Time
54:05
Miles
6.63
Min/mi
8:09
Pacing
92%
WAVA
62.37
BPM
157
%MHR
90.5
B/mi
1277
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/153bpm
2) 1m - 8:18(8:18/m) 147/159bpm
3) 1m - 7:53(7:53/m) 159/165bpm
4) 1m - 7:47(7:47/m) 161/165bpm
5) 1m - 7:48(7:48/m) 160/168bpm
6) 1m - 7:57(7:57/m) 166/170bpm
7) 0.63m - 5:41(9:00/m) 155/167bpm

8:41 8:18 7:53 7:47 7:48 7:57 5:41

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	123 117-130	1168	0/6
0.50	4:32	2:10	8:39	128 124-137	1107	5/1
0.75	6:41	2:09	8:37	147 136-150	1266	4/3
1.00	8:41	1:59	7:57	148 144-153	1177	4/2
1.25	10:41	2:00	8:00	147 137-152	1177	1/10
1.50	12:46	2:05	8:22	138 128-143	1154	1/7
1.75	14:54	2:08	8:33	146 129-158	1249	12/0
2.00	16:58	2:04	8:16	156 153-159	1290	2/2
2.25	18:59	2:01	8:03	155 150-157	1248	5/1
2.50	20:54	1:55	7:40	158 154-161	1212	2/4
2.75	22:54	2:00	7:59	159 154-162	1269	3/0
3.00	24:52	1:58	7:51	163 161-165	1279	2/1
3.25	26:47	1:55	7:41	163 160-165	1252	2/1
3.50	28:43	1:56	7:46	164 163-165	1272	5/0
3.75	30:38	1:55	7:40	163 157-165	1251	0/7
4.00	32:39	2:00	8:01	154 143-160	1234	2/7
4.25	34:35	1:56	7:45	164 160-168	1272	2/5
4.50	36:28	1:53	7:31	157 153-160	1180	0/6
4.75	38:25	1:57	7:48	159 153-162	1240	1/5
5.00	40:21	1:57	7:46	162 159-164	1259	1/4
5.25	42:19	1:58	7:51	162 159-168	1272	4/2
5.50	44:19	2:00	7:59	169 168-170	1349	7/0
5.75	46:25	2:06	8:24	166 160-170	1393	5/1
6.00	48:23	1:59	7:55	168 166-170	1329	3/1
6.25	50:33	2:09	8:38	158 154-167	1363	2/4
6.50	52:47	2:14	8:58	156 150-160	1398	4/0
6.63	54:05	1:18	9:51	148 141-151	1457	0/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:10
16 2.5%	7:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.40%	More
800m	3:47	7:36	52.76%	More
1km	4:43	7:36	54.97%	More
Mile	7:39	7:39	57.68%	More
5k	24:10	7:47	63.85%	More
5 miles	39:39	7:56	63.48%	More
10k	50:02	8:03	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.47
5km	24:04	7:45	64.11
5M	40:01	8:00	62.91
10km	50:28	8:07	62.45
10M	1:23:53	8:23	61.74
Half	1:51:55	8:33	60.36
20M	2:55:50	8:48	60.28
Mara	3:54:35	8:57	59.73

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