Wed 30th Sep 2015 at 7:00pm by LouLou
Run > Recovery Run
-
Time
42:34
-
Miles
5.00
-
Min/mi
8:31
-
Pacing
84%
-
WAVA
56.14
-
Stride(cm)
112
-
Cals
549
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8:21 8:41 8:24 8:30 8:36 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
167 120-230 |
0.50 |
4:12 |
2:03 |
8:11 |
168 166-170 |
0.75 |
6:20 |
2:08 |
8:34 |
169 166-172 |
1.00 |
8:21 |
2:01 |
8:04 |
171 168-172 |
1.25 |
10:37 |
2:15 |
9:01 |
167 156-172 |
1.50 |
12:49 |
2:13 |
8:51 |
167 164-170 |
1.75 |
15:21 |
2:31 |
10:06 |
167 120-172 |
2.00 |
17:25 |
2:04 |
8:18 |
170 168-174 |
2.25 |
19:31 |
2:06 |
8:25 |
169 164-172 |
2.50 |
21:38 |
2:07 |
8:26 |
169 168-172 |
2.75 |
23:46 |
2:09 |
8:35 |
170 168-172 |
3.00 |
25:50 |
2:03 |
8:13 |
168 166-172 |
3.25 |
27:55 |
2:05 |
8:21 |
170 168-172 |
3.50 |
30:00 |
2:05 |
8:20 |
170 168-172 |
3.75 |
32:13 |
2:13 |
8:51 |
169 166-172 |
4.00 |
34:19 |
2:07 |
8:27 |
170 166-172 |
4.25 |
37:08 |
2:48 |
11:13 |
165 120-172 |
4.50 |
39:14 |
2:06 |
8:25 |
171 168-174 |
4.75 |
41:29 |
2:16 |
9:03 |
168 120-172 |
5.00 |
43:40 |
2:10 |
8:41 |
169 166-172 |
5.00 |
43:41 |
1 |
9:26 |
166 166-166 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
54.54 |
5km |
25:42 |
8:16 |
57.34 |
5M |
42:34 |
8:31 |
56.11 |
10km |
53:36 |
8:38 |
55.64 |
10M |
1:28:45 |
8:53 |
55.31 |
Half |
1:58:10 |
9:01 |
54.25 |
20M |
3:05:02 |
9:15 |
54.58 |
Mara |
4:06:21 |
9:24 |
54.38 |
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