Wed 30th Sep 2015 at 7:00pm by LouLou

Run > Recovery Run

  • Time
    42:34
  • Miles
    5.00
  • Min/mi
    8:31
  • Pacing
    84%
  • WAVA
    56.14
  • Stride(cm)
    112
  • Cals
    549
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


8:21 8:41 8:24 8:30 8:36 1

Pace

6% 17% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:36 167 120-230
0.50 4:12 2:03 8:11 168 166-170
0.75 6:20 2:08 8:34 169 166-172
1.00 8:21 2:01 8:04 171 168-172
1.25 10:37 2:15 9:01 167 156-172
1.50 12:49 2:13 8:51 167 164-170
1.75 15:21 2:31 10:06 167 120-172
2.00 17:25 2:04 8:18 170 168-174
2.25 19:31 2:06 8:25 169 164-172
2.50 21:38 2:07 8:26 169 168-172
2.75 23:46 2:09 8:35 170 168-172
3.00 25:50 2:03 8:13 168 166-172
3.25 27:55 2:05 8:21 170 168-172
3.50 30:00 2:05 8:20 170 168-172
3.75 32:13 2:13 8:51 169 166-172
4.00 34:19 2:07 8:27 170 166-172
4.25 37:08 2:48 11:13 165 120-172
4.50 39:14 2:06 8:25 171 168-174
4.75 41:29 2:16 9:03 168 120-172
5.00 43:40 2:10 8:41 169 166-172
5.00 43:41 1 9:26 166 166-166

Cadence

169 (230 max) Stride Length: 112cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.54
5km 25:42 8:16 57.34
5M 42:34 8:31 56.11
10km 53:36 8:38 55.64
10M 1:28:45 8:53 55.31
Half 1:58:10 9:01 54.25
20M 3:05:02 9:15 54.58
Mara 4:06:21 9:24 54.38
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