-
Time
22:36
-
Miles
2.00
-
Min/mi
11:18
-
Pacing
73%
-
WAVA
38.53
-
Stride(cm)
99
-
Cadence
144
-
BPM
133
-
%MHR
77.5
-
B/mi
1497
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 70/100rpm
2) 1m - 11:47(11:46/m) 68/81rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
98 82-117 |
923 |
141 120-156 |
0.13 |
1:13 |
37 |
9:57 |
126 120-132 |
1253 |
153 152-156 |
0.19 |
1:45 |
32 |
8:39 |
137 135-138 |
1184 |
152 150-158 |
0.25 |
2:24 |
39 |
10:20 |
138 137-138 |
1426 |
151 150-154 |
0.31 |
3:21 |
58 |
15:24 |
135 131-139 |
2078 |
154 152-156 |
0.38 |
4:01 |
39 |
10:25 |
134 132-136 |
1395 |
155 152-156 |
0.44 |
4:37 |
36 |
9:43 |
141 139-144 |
1369 |
154 154-156 |
0.50 |
5:48 |
1:11 |
18:52 |
133 124-146 |
2510 |
134 104-152 |
0.56 |
6:26 |
39 |
10:17 |
133 127-137 |
1368 |
152 150-156 |
0.63 |
7:03 |
37 |
9:53 |
140 140-141 |
1383 |
152 150-154 |
0.69 |
8:16 |
1:13 |
19:22 |
128 108-143 |
2479 |
140 120-200 |
0.75 |
8:59 |
43 |
11:30 |
132 130-134 |
1518 |
152 150-156 |
0.81 |
9:42 |
43 |
11:29 |
134 133-136 |
1538 |
149 146-152 |
0.88 |
10:24 |
42 |
11:12 |
138 137-140 |
1545 |
148 146-152 |
0.94 |
11:09 |
45 |
12:04 |
129 122-137 |
1557 |
134 110-156 |
1.00 |
11:45 |
36 |
9:33 |
136 133-139 |
1298 |
153 152-156 |
1.06 |
12:25 |
39 |
10:31 |
142 139-144 |
1494 |
154 152-156 |
1.13 |
13:20 |
55 |
14:42 |
134 127-144 |
1970 |
126 106-152 |
1.19 |
13:56 |
37 |
9:48 |
130 130-131 |
1275 |
151 148-154 |
1.25 |
14:52 |
56 |
14:53 |
131 120-137 |
1949 |
129 108-154 |
1.31 |
15:36 |
44 |
11:45 |
128 123-133 |
1503 |
148 146-150 |
1.38 |
16:32 |
56 |
14:52 |
136 132-140 |
2021 |
145 120-156 |
1.44 |
17:13 |
41 |
10:52 |
130 129-131 |
1412 |
152 148-156 |
1.50 |
17:57 |
44 |
11:46 |
132 131-134 |
1553 |
152 150-154 |
1.56 |
18:34 |
37 |
9:46 |
140 135-144 |
1368 |
155 152-160 |
1.63 |
19:22 |
48 |
12:47 |
141 136-144 |
1803 |
141 120-156 |
1.69 |
20:08 |
46 |
12:19 |
128 124-133 |
1576 |
137 120-156 |
1.75 |
20:44 |
36 |
9:40 |
136 133-139 |
1314 |
153 150-156 |
1.81 |
22:13 |
1:29 |
23:48 |
137 132-144 |
3260 |
142 102-158 |
1.88 |
22:54 |
41 |
10:52 |
146 141-151 |
1587 |
157 156-162 |
1.94 |
24:00 |
1:06 |
17:32 |
152 141-159 |
2665 |
155 150-160 |
1.99 |
25:07 |
1:07 |
20:55 |
129 121-140 |
2699 |
112 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
33.42% |
More |
800m |
5:33 |
11:09 |
32.86% |
More |
1km |
6:59 |
11:15 |
34.05% |
More |
Mile |
11:42 |
11:42 |
34.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
37.57 |
5km |
36:03 |
11:36 |
38.39 |
5M |
59:42 |
11:56 |
37.66 |
10km |
1:15:09 |
12:06 |
37.33 |
10M |
2:04:27 |
12:27 |
37.22 |
Half |
2:45:42 |
12:39 |
36.67 |
20M |
4:19:29 |
12:58 |
37.11 |
Mara |
5:45:28 |
13:11 |
37.17 |
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