Wed 30th Sep 2015 at 4:00pm by Tattooedrunner43

Run > General

  • Time
    22:36
  • Miles
    2.00
  • Min/mi
    11:18
  • Pacing
    73%
  • WAVA
    38.53
  • Stride(cm)
    99
  • Cadence
    144
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 70/100rpm
2) 1m - 11:47(11:46/m) 68/81rpm
10:48 11:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 9% 25% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 98 82-117 923 141 120-156
0.13 1:13 37 9:57 126 120-132 1253 153 152-156
0.19 1:45 32 8:39 137 135-138 1184 152 150-158
0.25 2:24 39 10:20 138 137-138 1426 151 150-154
0.31 3:21 58 15:24 135 131-139 2078 154 152-156
0.38 4:01 39 10:25 134 132-136 1395 155 152-156
0.44 4:37 36 9:43 141 139-144 1369 154 154-156
0.50 5:48 1:11 18:52 133 124-146 2510 134 104-152
0.56 6:26 39 10:17 133 127-137 1368 152 150-156
0.63 7:03 37 9:53 140 140-141 1383 152 150-154
0.69 8:16 1:13 19:22 128 108-143 2479 140 120-200
0.75 8:59 43 11:30 132 130-134 1518 152 150-156
0.81 9:42 43 11:29 134 133-136 1538 149 146-152
0.88 10:24 42 11:12 138 137-140 1545 148 146-152
0.94 11:09 45 12:04 129 122-137 1557 134 110-156
1.00 11:45 36 9:33 136 133-139 1298 153 152-156
1.06 12:25 39 10:31 142 139-144 1494 154 152-156
1.13 13:20 55 14:42 134 127-144 1970 126 106-152
1.19 13:56 37 9:48 130 130-131 1275 151 148-154
1.25 14:52 56 14:53 131 120-137 1949 129 108-154
1.31 15:36 44 11:45 128 123-133 1503 148 146-150
1.38 16:32 56 14:52 136 132-140 2021 145 120-156
1.44 17:13 41 10:52 130 129-131 1412 152 148-156
1.50 17:57 44 11:46 132 131-134 1553 152 150-154
1.56 18:34 37 9:46 140 135-144 1368 155 152-160
1.63 19:22 48 12:47 141 136-144 1803 141 120-156
1.69 20:08 46 12:19 128 124-133 1576 137 120-156
1.75 20:44 36 9:40 136 133-139 1314 153 150-156
1.81 22:13 1:29 23:48 137 132-144 3260 142 102-158
1.88 22:54 41 10:52 146 141-151 1587 157 156-162
1.94 24:00 1:06 17:32 152 141-159 2665 155 150-160
1.99 25:07 1:07 20:55 129 121-140 2699 112 110-120

Heart

133/159max
  • Show Beats/Mile

Cadence

144 (200 max) Stride Length: 99cm Run: 77% Walk: 23%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 33.42% More
800m 5:33 11:09 32.86% More
1km 6:59 11:15 34.05% More
Mile 11:42 11:42 34.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 37.57
5km 36:03 11:36 38.39
5M 59:42 11:56 37.66
10km 1:15:09 12:06 37.33
10M 2:04:27 12:27 37.22
Half 2:45:42 12:39 36.67
20M 4:19:29 12:58 37.11
Mara 5:45:28 13:11 37.17
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