Wed 30th Sep 2015 at 12:00pm by hellen

Run > General

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Time
49:12
Miles
5.48
Min/mi
8:59
Pacing
0%
WAVA
56.26
Stride(cm)
101
Cals
562
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 102cal 6.45/6.97mph
2) 1m - 8:57(8:57/m) 105cal 6.7/7.33mph
3) 1m - 8:53(8:53/m) 103cal 6.75/7.74mph
4) 1m - 8:52(8:52/m) 104cal 6.77/6.97mph
5) 1m - 8:50(8:50/m) 105cal 6.8/7.43mph
6) 0.48m - 4:22(9:07/m) 43cal 6.58/7.03mph

9:18 8:57 8:53 8:52 8:50 4:22

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	180 176-184
0.50	5:07	2:39	10:36	174 114-186
0.75	7:27	2:20	9:22	181 176-186
1.00	9:40	2:12	8:50	181 176-184
1.25	11:56	2:16	9:06	181 176-186
1.50	14:50	2:54	11:36	175 116-184
1.75	17:07	2:16	9:06	180 176-184
2.00	19:20	2:13	8:54	179 166-184
2.25	21:36	2:16	9:02	180 178-184
2.50	23:47	2:11	8:44	181 178-186
2.75	26:17	2:30	10:00	179 116-186
3.00	29:48	3:32	14:06	171 114-184
3.25	32:00	2:11	8:46	180 176-186
3.50	34:39	2:39	10:36	178 116-188
3.75	36:52	2:14	8:55	181 178-184
4.00	39:05	2:12	8:49	180 178-184
4.25	42:01	2:57	11:46	170 114-184
4.50	44:11	2:10	8:41	181 176-184
4.75	46:27	2:16	9:02	182 178-186
5.00	49:32	3:05	12:19	180 172-184
5.25	1:01:48	12:16	49:05	152 90-186
5.48	1:04:24	2:36	11:20	179 116-188

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	5.3	47:37	8:57
Walk	29.7	113	0.2	14:37	1:33:18
Still	4.4	-	-	2:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	26:12	8:26	58.89
5M	44:26	8:53	56.66
10km	56:34	9:06	55.72
10M	1:35:56	9:36	53.99
Half	2:09:28	9:53	52.18
20M	3:27:05	10:21	51.18
Mara	4:39:29	10:40	50.13

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