Tue 29th Sep 2015 at 6:00pm by LouLou
Run > Track Session
-
Time
7:44
-
Miles
1.26
-
Min/mi
6:08
-
Pacing
96%
-
WAVA
71.41
-
Stride(cm)
140
-
Cals
135
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2k time trial with last 1k with shoelace undone!!!!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:11 |
192 190-194 |
0.13 |
45 |
22 |
5:55 |
191 190-194 |
0.19 |
1:07 |
22 |
5:51 |
187 186-190 |
0.25 |
1:29 |
21 |
5:44 |
188 186-190 |
0.31 |
1:51 |
23 |
6:00 |
188 186-192 |
0.38 |
2:14 |
22 |
5:55 |
187 186-192 |
0.44 |
2:37 |
24 |
6:23 |
191 190-192 |
0.50 |
2:59 |
22 |
5:51 |
187 184-190 |
0.56 |
3:22 |
23 |
6:03 |
190 188-190 |
0.63 |
3:44 |
22 |
5:58 |
190 188-192 |
0.69 |
4:08 |
24 |
6:20 |
188 184-190 |
0.75 |
4:31 |
23 |
6:10 |
188 182-190 |
0.81 |
4:55 |
23 |
6:15 |
188 186-192 |
0.88 |
5:17 |
23 |
6:01 |
189 184-194 |
0.94 |
5:42 |
24 |
6:31 |
186 184-188 |
1.00 |
6:06 |
24 |
6:19 |
179 172-186 |
1.06 |
6:30 |
24 |
6:27 |
186 184-190 |
1.13 |
6:52 |
22 |
6:00 |
188 184-194 |
1.19 |
7:17 |
25 |
6:44 |
186 184-188 |
1.25 |
7:41 |
24 |
6:17 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1.3 |
7:44 |
6:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.71 |
5km |
20:08 |
6:29 |
73.19 |
5M |
33:20 |
6:40 |
71.66 |
10km |
41:58 |
6:45 |
71.07 |
10M |
1:09:30 |
6:57 |
70.63 |
Half |
1:32:32 |
7:04 |
69.28 |
20M |
2:24:54 |
7:15 |
69.70 |
Mara |
3:12:55 |
7:22 |
69.44 |
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