Tue 29th Sep 2015 at 5:00am by LouLou

Run > Warm Up

  • Time
    8:43
  • Miles
    1.00
  • Min/mi
    8:43
  • Pacing
    95%
  • WAVA
    48.41
  • Stride(cm)
    110
  • Cals
    114
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:45/m) 114cal 6.86/20.04mph
8:43

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:35 164 160-166
0.13 1:07 35 9:13 166 164-168
0.19 1:43 36 9:32 166 164-168
0.25 2:13 30 8:00 167 166-168
0.31 2:43 31 8:12 166 164-168
0.38 3:15 32 8:34 168 166-168
0.44 3:49 33 8:53 170 166-172
0.50 4:21 32 8:28 171 170-172
0.56 4:53 33 8:44 170 170-170
0.63 5:26 33 8:49 169 166-172
0.69 5:58 31 8:24 172 172-174
0.75 6:29 32 8:27 171 170-172
0.81 7:04 35 9:13 168 166-170
0.88 7:39 35 9:21 169 168-170
0.94 8:10 31 8:11 169 168-170
0.98 8:35 25 9:05 170 168-170

Cadence

168 (174 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.38
5km 28:59 9:20 50.84
5M 48:00 9:36 49.76
10km 1:00:26 9:44 49.35
10M 1:40:05 10:01 49.05
Half 2:13:15 10:10 48.11
20M 3:28:40 10:26 48.40
Mara 4:37:49 10:36 48.22
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