Tue 29th Sep 2015 at 5:00am by LouLou
Run > Warm Up
-
Time
8:43
-
Miles
1.00
-
Min/mi
8:43
-
Pacing
95%
-
WAVA
48.41
-
Stride(cm)
110
-
Cals
114
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:45/m) 114cal 6.86/20.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:35 |
164 160-166 |
0.13 |
1:07 |
35 |
9:13 |
166 164-168 |
0.19 |
1:43 |
36 |
9:32 |
166 164-168 |
0.25 |
2:13 |
30 |
8:00 |
167 166-168 |
0.31 |
2:43 |
31 |
8:12 |
166 164-168 |
0.38 |
3:15 |
32 |
8:34 |
168 166-168 |
0.44 |
3:49 |
33 |
8:53 |
170 166-172 |
0.50 |
4:21 |
32 |
8:28 |
171 170-172 |
0.56 |
4:53 |
33 |
8:44 |
170 170-170 |
0.63 |
5:26 |
33 |
8:49 |
169 166-172 |
0.69 |
5:58 |
31 |
8:24 |
172 172-174 |
0.75 |
6:29 |
32 |
8:27 |
171 170-172 |
0.81 |
7:04 |
35 |
9:13 |
168 166-170 |
0.88 |
7:39 |
35 |
9:21 |
169 168-170 |
0.94 |
8:10 |
31 |
8:11 |
169 168-170 |
0.98 |
8:35 |
25 |
9:05 |
170 168-170 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.38 |
5km |
28:59 |
9:20 |
50.84 |
5M |
48:00 |
9:36 |
49.76 |
10km |
1:00:26 |
9:44 |
49.35 |
10M |
1:40:05 |
10:01 |
49.05 |
Half |
2:13:15 |
10:10 |
48.11 |
20M |
3:28:40 |
10:26 |
48.40 |
Mara |
4:37:49 |
10:36 |
48.22 |
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