Tue 29th Sep 2015 at 6:00pm by Longwayround [LWR]

Run > Fartleks

  • Time
    44:46
  • Miles
    4.04
  • Min/mi
    11:05
  • Pacing
    83%
  • WAVA
    40.12
  • Cals
    495
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1622
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 4:04(13:17/m) 129/142bpm 37cal 4.52/5.9mph
2) 0.91m - 10:00(11:02/m) 143/159bpm 113cal 5.44/7.16mph
3) 0.11m - 1:05(9:53/m) 156/163bpm 13cal 6.07/8.52mph
4) 0.07m - 25(6:18/m) 155/164bpm 5cal 9.52/11.48mph
5) 0.09m - 1:05(11:47/m) 158/167bpm 13cal 5.09/11.33mph
6) 0.06m - 25(7:01/m) 157/162bpm 5cal 8.55/9.49mph
7) 0.08m - 1:05(13:00/m) 152/162bpm 13cal 4.62/8.35mph
8) 0.06m - 25(6:45/m) 153/161bpm 4cal 8.88/9.85mph
9) 0.08m - 1:05(13:46/m) 153/163bpm 13cal 4.36/7.91mph
10) 0.06m - 25(6:43/m) 152/161bpm 4cal 8.94/9.74mph
11) 0.08m - 1:05(12:45/m) 151/163bpm 13cal 4.7/8.8mph
12) 0.07m - 25(6:16/m) 151/163bpm 4cal 9.58/10.27mph
13) 0.08m - 1:05(13:40/m) 155/167bpm 13cal 4.39/10.06mph
14) 0.06m - 25(6:33/m) 150/160bpm 4cal 9.15/10.05mph
15) 0.08m - 1:05(14:00/m) 154/162bpm 13cal 4.29/9.46mph
16) 0.05m - 25(7:55/m) 153/157bpm 5cal 7.57/10.02mph
17) 0.08m - 1:05(13:03/m) 151/158bpm 13cal 4.6/9.93mph
18) 0.06m - 25(7:02/m) 153/164bpm 4cal 8.53/10.05mph
19) 0.91m - 10:00(11:00/m) 149/166bpm 118cal 5.46/7.51mph
20) 0.74m - 8:42(11:46/m) 143/154bpm 88cal 5.1/6.46mph
4:04 10:00 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 10:00 8:42

Pace

3% 12% 34% 29% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:43 1:43 13:47 120 93-141 1653
0.25 3:07 1:24 11:11 140 136-141 1566
0.38 4:48 1:41 13:25 134 124-140 1799
0.50 6:12 1:24 11:13 140 137-142 1571
0.63 7:37 1:25 11:23 140 139-143 1593
0.75 9:07 1:29 11:56 146 143-147 1741
0.88 10:31 1:25 11:16 147 145-149 1657
1.00 11:46 1:15 9:57 146 140-148 1453
1.13 13:16 1:30 11:58 143 139-148 1710
1.25 14:21 1:05 8:41 157 149-163 1363
1.38 15:28 1:07 8:58 154 149-162 1380
1.50 16:47 1:19 10:32 159 151-167 1676
1.63 18:10 1:23 11:00 154 144-162 1694
1.75 19:30 1:21 10:46 154 143-163 1659
1.88 20:45 1:15 9:56 154 143-163 1531
2.00 21:51 1:06 8:49 154 140-166 1358
2.13 23:07 1:16 10:06 152 142-162 1535
2.25 24:33 1:27 11:32 153 145-161 1765
2.38 25:54 1:21 10:49 151 142-158 1633
2.50 27:27 1:33 12:24 154 146-165 1909
2.63 28:56 1:28 11:46 148 143-152 1742
2.75 30:15 1:20 10:38 145 140-155 1543
2.88 31:29 1:13 9:44 153 150-155 1490
3.00 32:53 1:24 11:13 149 145-151 1671
3.13 34:14 1:21 10:48 147 146-150 1588
3.25 35:34 1:21 10:46 149 144-154 1604
3.38 37:07 1:32 12:20 148 139-154 1824
3.50 38:51 1:44 13:55 137 135-140 1906
3.63 40:21 1:29 11:55 139 136-142 1656
3.75 41:42 1:21 10:50 143 140-147 1548
3.88 43:00 1:18 10:23 146 144-148 1515
4.00 44:16 1:16 10:11 147 144-149 1498
4.04 44:46 30 12:41 147 144-149 1865

Heart

147/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 36.44% More
800m 4:44 9:31 38.18% More
1km 5:58 9:37 39.50% More
Mile 9:50 9:50 41.07% More
5k 33:31 10:47 40.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.23
5km 33:29 10:47 41.02
5M 56:40 11:20 39.37
10km 1:12:04 11:36 38.62
10M 2:01:57 12:12 37.67
Half 2:44:23 12:33 36.67
20M 4:22:27 13:07 36.39
Mara 5:53:45 13:30 36.00

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