-
Time
44:46
-
Miles
4.04
-
Min/mi
11:05
-
Pacing
83%
-
WAVA
40.12
-
Cals
495
-
BPM
146
-
%MHR
84.1
-
B/mi
1622
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 4:04(13:17/m) 129/142bpm 37cal 4.52/5.9mph
2) 0.91m - 10:00(11:02/m) 143/159bpm 113cal 5.44/7.16mph
3) 0.11m - 1:05(9:53/m) 156/163bpm 13cal 6.07/8.52mph
4) 0.07m - 25(6:18/m) 155/164bpm 5cal 9.52/11.48mph
5) 0.09m - 1:05(11:47/m) 158/167bpm 13cal 5.09/11.33mph
6) 0.06m - 25(7:01/m) 157/162bpm 5cal 8.55/9.49mph
7) 0.08m - 1:05(13:00/m) 152/162bpm 13cal 4.62/8.35mph
8) 0.06m - 25(6:45/m) 153/161bpm 4cal 8.88/9.85mph
9) 0.08m - 1:05(13:46/m) 153/163bpm 13cal 4.36/7.91mph
10) 0.06m - 25(6:43/m) 152/161bpm 4cal 8.94/9.74mph
11) 0.08m - 1:05(12:45/m) 151/163bpm 13cal 4.7/8.8mph
12) 0.07m - 25(6:16/m) 151/163bpm 4cal 9.58/10.27mph
13) 0.08m - 1:05(13:40/m) 155/167bpm 13cal 4.39/10.06mph
14) 0.06m - 25(6:33/m) 150/160bpm 4cal 9.15/10.05mph
15) 0.08m - 1:05(14:00/m) 154/162bpm 13cal 4.29/9.46mph
16) 0.05m - 25(7:55/m) 153/157bpm 5cal 7.57/10.02mph
17) 0.08m - 1:05(13:03/m) 151/158bpm 13cal 4.6/9.93mph
18) 0.06m - 25(7:02/m) 153/164bpm 4cal 8.53/10.05mph
19) 0.91m - 10:00(11:00/m) 149/166bpm 118cal 5.46/7.51mph
20) 0.74m - 8:42(11:46/m) 143/154bpm 88cal 5.1/6.46mph
4:04 10:00 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 10:00 8:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:43 |
1:43 |
13:47 |
120 93-141 |
1653 |
0.25 |
3:07 |
1:24 |
11:11 |
140 136-141 |
1566 |
0.38 |
4:48 |
1:41 |
13:25 |
134 124-140 |
1799 |
0.50 |
6:12 |
1:24 |
11:13 |
140 137-142 |
1571 |
0.63 |
7:37 |
1:25 |
11:23 |
140 139-143 |
1593 |
0.75 |
9:07 |
1:29 |
11:56 |
146 143-147 |
1741 |
0.88 |
10:31 |
1:25 |
11:16 |
147 145-149 |
1657 |
1.00 |
11:46 |
1:15 |
9:57 |
146 140-148 |
1453 |
1.13 |
13:16 |
1:30 |
11:58 |
143 139-148 |
1710 |
1.25 |
14:21 |
1:05 |
8:41 |
157 149-163 |
1363 |
1.38 |
15:28 |
1:07 |
8:58 |
154 149-162 |
1380 |
1.50 |
16:47 |
1:19 |
10:32 |
159 151-167 |
1676 |
1.63 |
18:10 |
1:23 |
11:00 |
154 144-162 |
1694 |
1.75 |
19:30 |
1:21 |
10:46 |
154 143-163 |
1659 |
1.88 |
20:45 |
1:15 |
9:56 |
154 143-163 |
1531 |
2.00 |
21:51 |
1:06 |
8:49 |
154 140-166 |
1358 |
2.13 |
23:07 |
1:16 |
10:06 |
152 142-162 |
1535 |
2.25 |
24:33 |
1:27 |
11:32 |
153 145-161 |
1765 |
2.38 |
25:54 |
1:21 |
10:49 |
151 142-158 |
1633 |
2.50 |
27:27 |
1:33 |
12:24 |
154 146-165 |
1909 |
2.63 |
28:56 |
1:28 |
11:46 |
148 143-152 |
1742 |
2.75 |
30:15 |
1:20 |
10:38 |
145 140-155 |
1543 |
2.88 |
31:29 |
1:13 |
9:44 |
153 150-155 |
1490 |
3.00 |
32:53 |
1:24 |
11:13 |
149 145-151 |
1671 |
3.13 |
34:14 |
1:21 |
10:48 |
147 146-150 |
1588 |
3.25 |
35:34 |
1:21 |
10:46 |
149 144-154 |
1604 |
3.38 |
37:07 |
1:32 |
12:20 |
148 139-154 |
1824 |
3.50 |
38:51 |
1:44 |
13:55 |
137 135-140 |
1906 |
3.63 |
40:21 |
1:29 |
11:55 |
139 136-142 |
1656 |
3.75 |
41:42 |
1:21 |
10:50 |
143 140-147 |
1548 |
3.88 |
43:00 |
1:18 |
10:23 |
146 144-148 |
1515 |
4.00 |
44:16 |
1:16 |
10:11 |
147 144-149 |
1498 |
4.04 |
44:46 |
30 |
12:41 |
147 144-149 |
1865 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
36.44% |
More |
800m |
4:44 |
9:31 |
38.18% |
More |
1km |
5:58 |
9:37 |
39.50% |
More |
Mile |
9:50 |
9:50 |
41.07% |
More |
5k |
33:31 |
10:47 |
40.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
42.23 |
5km |
33:29 |
10:47 |
41.02 |
5M |
56:40 |
11:20 |
39.37 |
10km |
1:12:04 |
11:36 |
38.62 |
10M |
2:01:57 |
12:12 |
37.67 |
Half |
2:44:23 |
12:33 |
36.67 |
20M |
4:22:27 |
13:07 |
36.39 |
Mara |
5:53:45 |
13:30 |
36.00 |
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