Tue 29th Sep 2015 at 5:00pm by SooWoo
Run > Time Trial
-
Time
7:02
-
Miles
1.03
-
Min/mi
6:50
-
Pacing
96%
-
WAVA
66.77
-
Stride(cm)
133
-
Cals
132
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WCH time trial
Official time : 6.51
Split Summary
===
1) 1m - 6:49(6:49/m) 128cal 8.81/10.08mph
2) 0.03m - 13(6:37/m) 4cal 9.06/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:23 |
186 182-188 |
0.13 |
48 |
24 |
6:19 |
181 180-184 |
0.19 |
1:13 |
26 |
6:49 |
179 178-180 |
0.25 |
1:39 |
26 |
6:59 |
180 178-180 |
0.31 |
2:05 |
26 |
6:59 |
179 178-182 |
0.38 |
2:31 |
25 |
6:46 |
180 178-182 |
0.44 |
2:56 |
25 |
6:48 |
177 176-178 |
0.50 |
3:22 |
26 |
6:52 |
177 176-178 |
0.56 |
3:48 |
26 |
6:54 |
176 174-178 |
0.63 |
4:16 |
28 |
7:22 |
176 172-180 |
0.69 |
4:42 |
26 |
6:59 |
175 172-176 |
0.75 |
5:08 |
26 |
6:56 |
176 174-176 |
0.81 |
5:33 |
26 |
6:50 |
174 172-174 |
0.88 |
5:58 |
25 |
6:37 |
175 174-178 |
0.94 |
6:22 |
24 |
6:27 |
176 174-178 |
1.00 |
6:48 |
26 |
6:53 |
175 174-176 |
1.03 |
7:01 |
13 |
6:51 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1 |
7:01 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
56.60% |
More |
800m |
3:20 |
6:43 |
61.26% |
More |
1km |
4:14 |
6:48 |
63.01% |
More |
Mile |
6:48 |
6:48 |
66.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
66.41 |
5km |
23:13 |
7:28 |
68.13 |
5M |
38:51 |
7:46 |
66.44 |
10km |
49:09 |
7:55 |
65.75 |
10M |
1:22:15 |
8:14 |
64.62 |
Half |
1:50:09 |
8:25 |
62.96 |
20M |
2:54:05 |
8:42 |
62.56 |
Mara |
3:53:09 |
8:54 |
61.78 |
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