Tue 29th Sep 2015 at 5:00pm by SooWoo
Run > Warm Up
-
Time
9:53
-
Miles
1.03
-
Min/mi
9:36
-
Pacing
91%
-
WAVA
47.51
-
Stride(cm)
99
-
Cals
131
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 128cal 6.22/6.7mph
2) 0.03m - 15(9:37/m) 3cal 6.24/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:22 |
158 120-168 |
0.13 |
1:28 |
38 |
10:09 |
169 168-172 |
0.19 |
2:08 |
40 |
10:34 |
169 166-170 |
0.25 |
2:42 |
34 |
9:05 |
171 170-172 |
0.31 |
3:17 |
35 |
9:24 |
169 168-172 |
0.38 |
3:52 |
35 |
9:25 |
167 166-168 |
0.44 |
4:25 |
33 |
8:47 |
172 170-174 |
0.50 |
5:00 |
35 |
9:17 |
173 172-176 |
0.56 |
5:34 |
34 |
8:59 |
172 172-172 |
0.63 |
6:10 |
36 |
9:36 |
170 170-170 |
0.69 |
6:44 |
34 |
9:08 |
170 170-170 |
0.75 |
7:21 |
37 |
9:51 |
171 170-172 |
0.81 |
8:00 |
39 |
10:30 |
174 172-176 |
0.88 |
8:38 |
37 |
9:57 |
172 170-174 |
0.94 |
9:15 |
37 |
9:55 |
169 166-172 |
1.00 |
9:48 |
33 |
8:41 |
172 168-174 |
1.03 |
10:02 |
14 |
9:37 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
170 |
1 |
9:53 |
9:39 |
Walk |
1.5 |
120 |
0 |
9 |
2:00:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.49% |
More |
800m |
4:35 |
9:12 |
44.72% |
More |
1km |
5:49 |
9:22 |
45.77% |
More |
Mile |
9:46 |
9:46 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.32 |
5km |
32:38 |
10:30 |
48.47 |
5M |
54:36 |
10:55 |
47.28 |
10km |
1:09:04 |
11:07 |
46.79 |
10M |
1:55:34 |
11:33 |
45.99 |
Half |
2:34:47 |
11:49 |
44.81 |
20M |
4:04:38 |
12:14 |
44.52 |
Mara |
5:27:37 |
12:30 |
43.96 |
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