Tue 29th Sep 2015 at 3:00pm by philip_m_jones

Run > General

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Time
51:27
Miles
7.00
Min/mi
7:21
Pacing
85%
WAVA
65.55
Stride(cm)
123
Cals
790
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 114cal 7.92/10.06mph
2) 1m - 7:34(7:34/m) 113cal 7.93/8.95mph
3) 1m - 7:31(7:31/m) 115cal 7.99/8.35mph
4) 1m - 7:18(7:18/m) 114cal 8.21/9.75mph
5) 1m - 7:04(7:04/m) 113cal 8.49/8.66mph
6) 1m - 6:55(6:55/m) 112cal 8.68/9.02mph
7) 1m - 7:28(7:28/m) 109cal 8.03/9.29mph

7:35 7:34 7:31 7:18 7:04 6:55 7:28

Pin Map

0mi in 0

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:47	176 172-178
0.50	3:56	1:59	7:55	175 158-178
0.75	6:18	2:22	9:29	181 170-188
1.00	8:14	1:57	7:46	178 166-182
1.25	10:15	2:01	8:04	177 172-180
1.50	12:07	1:51	7:25	176 174-178
1.75	13:58	1:52	7:26	177 174-178
2.00	15:48	1:50	7:20	177 174-178
2.25	17:38	1:50	7:19	177 174-180
2.50	19:30	1:52	7:27	177 174-180
2.75	21:22	1:52	7:28	176 174-180
3.00	23:19	1:57	7:50	177 174-178
3.25	25:15	1:56	7:44	177 176-180
3.50	27:02	1:47	7:08	177 176-178
3.75	28:50	1:48	7:14	179 172-182
4.00	30:37	1:47	7:07	179 178-182
4.25	32:24	1:47	7:07	181 180-184
4.50	34:10	1:46	7:04	180 170-184
4.75	35:57	1:47	7:06	183 180-184
5.00	37:41	1:45	7:00	182 180-184
5.25	39:27	1:46	7:04	183 178-186
5.50	41:12	1:44	6:56	183 178-184
5.75	42:55	1:44	6:55	184 180-188
6.00	44:38	1:42	6:50	186 182-190
6.25	46:43	2:05	8:22	178 164-182
6.50	48:31	1:48	7:13	179 178-182
6.75	50:18	1:47	7:07	181 180-182
7.00	52:23	2:05	8:19	172 120-184

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	7	51:54	7:26
Walk	0.8	120	0	26	17:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.81%	More
800m	3:23	6:48	57.40%	More
1km	4:15	6:50	59.49%	More
Mile	6:55	6:55	62.08%	More
5k	22:05	7:07	66.14%	More
5 miles	36:13	7:15	65.70%	More
10k	45:26	7:19	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:45	7:00	67.17
5M	36:01	7:12	66.05
10km	45:21	7:18	65.51
10M	1:15:05	7:31	65.40
Half	1:39:58	7:38	64.50
20M	2:36:33	7:50	65.27
Mara	3:28:26	7:57	65.37

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