Tue 29th Sep 2015 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
29:36
Miles
2.96
Min/mi
10:00
Pacing
92%
WAVA
43.11
BPM
118
%MHR
63.7
B/mi
1178
Asc(m)
42
Surface
Road

cold

Notes & Comments

Once round the lake with Katie. No sign of my phantom cold.

Split Summary
===
1) 1m - 10:08(10:08/m) 109/122bpm
2) 1m - 10:00(10:00/m) 122/142bpm
3) 0.96m - 9:28(9:52/m) 123/129bpm

10:08 10:00 9:28

Pin Map

Three Round The Lake

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	91 52-113	978	0/1
0.25	2:39	1:18	10:27	106 100-111	1108	0/2
0.38	3:59	1:20	10:38	106 100-114	1127	1/1
0.50	5:11	1:13	9:41	111 104-116	1075	0/1
0.63	6:26	1:15	9:59	112 107-117	1118	1/1
0.75	7:41	1:15	9:59	115 111-117	1149	0/0
0.88	8:55	1:14	9:53	114 110-118	1127	0/2
1.00	10:07	1:12	9:34	118 112-122	1129	0/0
1.13	11:26	1:19	10:33	123 106-142	1298	0/0
1.25	12:40	1:14	9:48	128 118-141	1255	1/0
1.38	13:53	1:13	9:47	123 114-127	1204	1/0
1.50	15:07	1:13	9:47	119 113-124	1165	1/1
1.63	16:23	1:17	10:13	121 116-125	1237	2/0
1.75	17:41	1:18	10:22	119 117-122	1234	2/2
1.88	18:54	1:13	9:43	123 118-126	1195	1/2
2.00	20:07	1:14	9:48	123 119-129	1206	0/1
2.13	21:20	1:13	9:44	123 121-125	1197	1/0
2.25	22:34	1:14	9:52	122 119-126	1204	1/0
2.38	23:46	1:12	9:36	124 121-126	1191	0/0
2.50	24:58	1:11	9:30	121 119-126	1150	1/1
2.63	26:10	1:13	9:42	122 118-126	1183	2/0
2.75	27:25	1:14	9:53	124 119-129	1225	1/1
2.88	28:43	1:18	10:27	125 120-128	1306	2/0
2.96	29:36	53	10:26	120 115-125	1252	1/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.64%	More
800m	4:43	9:29	37.25%	More
1km	5:59	9:38	38.38%	More
Mile	9:43	9:43	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.20
5km	31:10	10:02	43.10
5M	51:36	10:19	42.25
10km	1:04:58	10:27	41.87
10M	1:47:35	10:46	41.74
Half	2:23:14	10:56	41.15
20M	3:44:18	11:13	41.63
Mara	4:58:37	11:24	41.70

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