Mon 28th Sep 2015 at 7:00pm by LouLou

Run > General

  • Time
    56:20
  • Miles
    7.00
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    60.02
  • Stride(cm)
    118
  • Cals
    781
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Including climb from my flat to top of the law to watch the sunset :)
8:28 9:39 7:51 7:41 7:30 7:26 7:43 2

Pace

12% 12% 30% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 164 120-170 3/0
0.50 4:12 2:09 8:34 168 164-172 9/0
0.75 6:05 1:53 7:30 169 166-172 9/0
1.00 8:33 2:29 9:55 163 156-170 34/0
1.25 10:54 2:21 9:25 168 166-172 17/0
1.50 13:16 2:22 9:28 168 164-172 19/0
1.75 15:54 2:37 10:29 165 160-172 33/0
2.00 18:10 2:16 9:04 168 164-172 12/0
2.25 26:10 8:00 32:00 167 120-176 1/10
2.50 28:18 2:08 8:33 172 170-174 0/27
2.75 30:13 1:55 7:39 173 170-182 0/18
3.00 32:13 2:00 8:02 172 170-176 3/3
3.25 34:11 1:58 7:50 172 168-176 2/4
3.50 36:05 1:54 7:36 172 170-176 0/13
3.75 38:01 1:57 7:47 172 170-176 0/10
4.00 39:53 1:52 7:28 170 120-174 0/11
4.25 41:44 1:51 7:23 171 120-178 0/17
4.50 43:34 1:50 7:20 173 170-178 0/9
4.75 45:39 2:05 8:21 173 170-180 0/6
5.00 47:36 1:57 7:47 168 120-184 0/8
5.25 49:32 1:56 7:43 175 172-178 0/1
5.50 51:26 1:54 7:37 174 170-182 3/0
5.75 53:15 1:49 7:15 171 120-180 1/2
6.00 55:04 1:49 7:18 164 120-180 2/2
6.25 56:52 1:48 7:11 172 120-178 1/2
6.50 58:50 1:58 7:52 167 120-178 1/1
6.75 1:00:52 2:02 8:09 174 168-178 1/2
6.99 1:02:44 1:52 7:39 176 170-180 1/1

Elevation

Asc 42m, Range 147m, Flat prediction 44:40
Elevation Graph
Biggest Climbs (m) Min/mi
147 4.5% 12:10
See your biggest climbs

Cadence

170 (184 max) Stride Length: 118cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.85
5km 23:49 7:40 61.87
5M 39:26 7:53 60.57
10km 49:39 7:59 60.07
10M 1:22:13 8:13 59.71
Half 1:49:28 8:21 58.56
20M 2:51:25 8:34 58.91
Mara 3:48:13 8:43 58.70
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