Mon 28th Sep 2015 at 6:00pm by hellen

Run > General

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Time
21:10
Miles
2.18
Min/mi
9:43
Pacing
84%
WAVA
50.03
Stride(cm)
93
Cals
228
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 103cal 6.21/6.82mph
2) 1m - 9:41(9:41/m) 106cal 6.2/6.93mph
3) 0.18m - 1:49(10:00/m) 19cal 6/6.18mph

9:40 9:41 1:49

Pace

11%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:35	181 176-188
0.13	1:19	39	10:23	181 176-184
0.19	1:55	37	9:50	180 178-182
0.25	2:33	37	9:53	181 178-184
0.31	3:06	33	8:55	179 168-184
0.38	3:42	36	9:30	182 180-182
0.44	4:17	36	9:29	182 178-184
0.50	4:54	36	9:42	182 180-186
0.56	5:30	36	9:44	180 178-184
0.63	6:05	35	9:25	182 178-184
0.69	7:18	1:12	19:15	163 118-182
0.75	7:57	39	10:31	180 178-182
0.81	8:37	40	10:40	181 172-184
0.88	9:13	36	9:41	182 178-186
0.94	9:50	36	9:40	180 178-182
1.00	10:24	34	9:05	180 178-184
1.06	10:59	35	9:20	179 176-182
1.13	11:34	35	9:19	180 178-182
1.19	12:10	37	9:45	181 176-182
1.25	12:45	35	9:20	180 178-184
1.31	13:21	36	9:28	179 176-182
1.38	13:57	36	9:39	179 176-184
1.44	14:33	36	9:32	179 176-182
1.50	15:08	35	9:25	182 180-182
1.56	15:45	37	9:56	178 176-180
1.63	16:23	38	10:05	180 178-182
1.69	17:07	44	11:52	169 116-182
1.75	17:45	38	10:02	178 174-182
1.81	18:22	37	9:50	180 180-182
1.88	18:59	37	9:46	179 176-186
1.94	19:41	43	11:22	180 178-182
2.00	20:21	40	10:35	178 174-184
2.06	20:59	38	10:10	176 172-180
2.13	21:38	39	10:19	179 174-190
2.18	22:10	32	9:32	173 164-178

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	2.2	21:22	9:51
Walk	0.5	117	0	7	11:21
Still	3.1	-	-	41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	31:22	10:06	49.19
5M	53:12	10:38	47.32
10km	1:07:43	10:54	46.54
10M	1:54:50	11:29	45.10
Half	2:34:59	11:50	43.59
20M	4:07:54	12:24	42.75
Mara	5:34:33	12:46	41.88

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