Tue 22nd Sep 2015 at 7:00pm by dan.

Run > Pyramids

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Time
35:00
Miles
4.86
Min/mi
7:12
Pacing
66%
WAVA
63.94
Stride(cm)
135
Cals
548
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:00(6:05/m) 18cal
2) 0.08m - 1:00(12:31/m) 9cal
3) 0.33m - 2:00(6:07/m) 35cal
4) 0.09m - 1:00(11:20/m) 10cal
5) 0.52m - 3:00(5:48/m) 63cal
6) 0.08m - 1:00(13:01/m) 7cal
7) 0.64m - 4:00(6:13/m) 75cal
8) 0.15m - 2:00(13:26/m) 14cal
9) 0.9m - 5:00(5:32/m) 104cal
10) 0.13m - 2:00(15:09/m) 12cal
11) 0.6m - 4:00(6:39/m) 69cal
12) 0.08m - 1:00(12:52/m) 8cal
13) 0.5m - 3:00(5:57/m) 58cal
14) 0.05m - 1:00(18:16/m) 5cal
15) 0.33m - 2:00(6:05/m) 38cal
16) 0.04m - 1:00(26:47/m) 2cal
17) 0.17m - 1:00(5:46/m) 21cal

1:00 1:00 2:00 1:00 3:00 1:00 4:00 2:00 5:00 2:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00

Pin Map

0mi in 0

Pace

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:32	162 118-174
0.50	3:27	1:35	6:18	163 158-172
0.75	5:09	1:42	6:48	162 150-172
1.00	6:37	1:28	5:52	170 168-172
1.25	8:34	1:56	7:45	162 110-172
1.50	10:05	1:31	6:06	166 152-170
1.75	11:39	1:34	6:18	168 162-170
2.00	14:02	2:23	9:31	155 112-168
2.25	15:32	1:30	5:59	165 116-182
2.50	16:54	1:22	5:29	169 164-182
2.75	18:18	1:23	5:34	168 164-172
3.00	20:00	1:42	6:49	166 148-174
3.25	22:15	2:14	8:58	161 116-168
3.50	24:02	1:48	7:10	166 160-172
3.75	25:53	1:51	7:23	163 130-172
4.00	27:22	1:29	5:56	169 166-174
4.25	29:04	1:42	6:47	162 88-172
4.50	30:49	1:45	6:59	167 92-172
4.75	32:45	1:57	7:46	171 116-186
4.80	33:04	19	6:10	180 178-180

Cadence

165 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	4.7	30:32	6:30
Walk	7.2	109	0.1	2:32	23:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	63.64%	More
800m	2:37	5:15	71.75%	More
1km	3:19	5:21	73.46%	More
Mile	5:59	5:59	69.55%	More
5k	20:58	6:45	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:47	7:01	65.00
5M	36:04	7:13	63.84
10km	45:25	7:19	63.28
10M	1:15:12	7:31	63.13
Half	1:40:07	7:39	62.23
20M	2:36:48	7:50	62.96
Mara	3:28:45	7:58	63.06

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