Sat 26th Sep 2015 at 10:00am by dan.
Run > Easy
-
Time
30:05
-
Miles
3.56
-
Min/mi
8:27
-
Pacing
91%
-
WAVA
54.16
-
Stride(cm)
123
-
Cals
427
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.56m - 30:05(8:28/m) 427cal
You paused your watch for 55 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
156 152-158 |
0.25 |
2:10 |
1:04 |
8:30 |
158 156-160 |
0.38 |
3:20 |
1:10 |
9:20 |
157 154-158 |
0.50 |
4:29 |
1:09 |
9:08 |
156 152-158 |
0.63 |
5:36 |
1:07 |
8:56 |
157 154-158 |
0.75 |
6:39 |
1:03 |
8:26 |
156 154-156 |
0.88 |
7:45 |
1:06 |
8:51 |
155 150-158 |
1.00 |
8:46 |
1:01 |
8:09 |
157 156-158 |
1.13 |
9:51 |
1:04 |
8:35 |
155 154-156 |
1.25 |
10:59 |
1:08 |
9:02 |
155 152-156 |
1.38 |
12:12 |
1:13 |
9:45 |
154 152-156 |
1.50 |
13:14 |
1:03 |
8:22 |
156 154-158 |
1.63 |
14:20 |
1:06 |
8:47 |
151 116-156 |
1.75 |
15:22 |
1:02 |
8:13 |
154 150-158 |
1.88 |
16:28 |
1:06 |
8:49 |
155 154-156 |
2.00 |
17:29 |
1:01 |
8:06 |
157 156-158 |
2.13 |
18:38 |
1:10 |
9:18 |
157 156-158 |
2.25 |
19:35 |
56 |
7:32 |
155 154-158 |
2.38 |
20:34 |
59 |
7:49 |
156 152-158 |
2.50 |
21:38 |
1:05 |
8:38 |
156 152-158 |
2.63 |
22:36 |
58 |
7:44 |
155 154-158 |
2.75 |
23:37 |
1:00 |
8:03 |
156 152-158 |
2.88 |
24:44 |
1:07 |
8:55 |
154 150-156 |
3.00 |
25:56 |
1:12 |
9:36 |
152 116-158 |
3.13 |
26:52 |
56 |
7:28 |
155 150-156 |
3.25 |
27:54 |
1:03 |
8:23 |
154 150-156 |
3.38 |
28:55 |
1:01 |
8:07 |
156 154-158 |
3.50 |
29:58 |
1:03 |
8:21 |
155 152-158 |
3.52 |
30:03 |
5 |
4:57 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
155 |
3.5 |
29:48 |
8:28 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.24% |
More |
800m |
3:56 |
7:55 |
47.59% |
More |
1km |
4:56 |
7:56 |
49.50% |
More |
Mile |
8:12 |
8:12 |
50.71% |
More |
5k |
26:24 |
8:30 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.14 |
5km |
26:02 |
8:23 |
54.38 |
5M |
43:07 |
8:37 |
53.40 |
10km |
54:18 |
8:44 |
52.93 |
10M |
1:29:54 |
8:59 |
52.81 |
Half |
1:59:42 |
9:08 |
52.05 |
20M |
3:07:27 |
9:22 |
52.67 |
Mara |
4:09:34 |
9:32 |
52.75 |
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