Thu 24th Sep 2015 at 6:00am by dan.

Run > Warm Up

  • Time
    13:45
  • Miles
    1.50
  • Min/mi
    9:10
  • Pacing
    92%
  • WAVA
    47.42
  • Stride(cm)
    114
  • Cals
    184
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 13:45(9:11/m) 184cal

You paused your watch for 68 seconds. This time will not display in your split graph.
13:45
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0mi in 0

Pace

15% 64% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 40 40 10:46 162 156-170
0.13 1:09 28 7:34 164 160-168
0.19 1:41 32 8:36 154 152-158
0.25 2:15 34 9:00 154 152-156
0.31 2:51 36 9:40 154 154-154
0.38 3:25 34 9:08 154 154-154
0.44 3:59 34 9:07 153 152-154
0.50 4:35 36 9:33 153 152-154
0.56 5:07 32 8:24 154 152-156
0.63 5:40 33 8:46 156 154-158
0.69 6:13 33 8:52 154 152-156
0.75 6:48 36 9:28 156 154-156
0.81 7:22 33 8:53 155 154-156
0.88 8:00 38 10:13 150 116-158
0.94 8:36 36 9:32 154 152-154
1.00 9:11 35 9:19 153 152-154
1.06 9:42 31 8:19 151 148-154
1.13 10:15 33 8:54 152 150-154
1.19 10:51 36 9:31 152 150-154
1.25 11:24 33 8:45 154 152-154
1.31 11:58 34 9:04 154 152-156
1.38 12:33 36 9:28 156 154-156
1.44 13:16 43 11:29 147 116-154
1.47 13:35 19 10:33 152 152-152

Cadence

154 (170 max) Stride Length: 114cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.32% More
800m 4:25 8:52 42.43% More
1km 5:31 8:52 44.32% More
Mile 9:01 9:01 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 46.51
5km 29:45 9:35 47.59
5M 49:16 9:51 46.74
10km 1:02:02 9:59 46.33
10M 1:42:43 10:16 46.22
Half 2:16:45 10:26 45.56
20M 3:34:10 10:43 46.10
Mara 4:45:08 10:53 46.17
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