Sun 27th Sep 2015 at 5:00am by kevinnn123

Run > Long Run

Follow User
0 👍

Time
2:04:36
Miles
12.31
Min/mi
10:07
Pacing
86%
WAVA
47.32
Cals
1451
BPM
127
%MHR
70.4
B/mi
1282
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 126/153bpm 111cal
2) 1m - 10:14(10:14/m) 128/138bpm 118cal
3) 1m - 9:30(9:30/m) 125/137bpm 119cal
4) 1m - 10:52(10:52/m) 129/139bpm 119cal
5) 1m - 10:29(10:29/m) 123/135bpm 119cal
6) 1m - 10:39(10:39/m) 122/145bpm 115cal
7) 1m - 11:15(11:15/m) 129/144bpm 122cal
8) 1m - 9:54(9:55/m) 125/134bpm 115cal
9) 1m - 10:27(10:27/m) 127/131bpm 120cal
10) 1m - 10:33(10:33/m) 129/136bpm 120cal
11) 1m - 9:15(9:15/m) 128/139bpm 118cal
12) 1m - 8:32(8:32/m) 127/133bpm 119cal
13) 0.31m - 2:44(8:51/m) 132/137bpm 36cal

10:11 10:14 9:30 10:52 10:29 10:39 11:15 9:54 10:27 10:33 9:15 8:32 2:44

Pace

22%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	127 73-153	1153	0/0
1.00	10:21	5:49	11:38	125 107-137	1454	0/0
1.50	15:12	4:51	9:42	126 117-138	1222	0/0
2.00	20:36	5:23	10:46	130 114-137	1400	0/0
2.50	25:11	4:35	9:10	124 113-137	1137	0/0
3.00	30:06	4:55	9:50	127 123-131	1248	0/0
3.50	35:48	5:42	11:25	130 114-138	1484	0/0
4.00	40:58	5:10	10:20	128 122-134	1322	0/0
4.50	46:03	5:05	10:10	123 114-133	1251	0/0
5.00	51:27	5:24	10:48	124 108-135	1340	0/0
5.50	56:37	5:09	10:19	122 107-126	1258	0/0
6.00	1:02:07	5:30	11:01	123 100-145	1354	0/0
6.50	1:07:57	5:50	11:40	130 124-143	1517	0/0
7.00	1:13:21	5:24	10:48	127 121-135	1372	0/0
7.50	1:18:54	5:33	11:07	125 116-133	1390	0/0
8.00	1:23:43	4:48	9:37	126 120-134	1211	0/0
8.50	1:28:52	5:09	10:19	127 122-130	1310	0/0
9.00	1:34:09	5:17	10:34	127 122-131	1341	0/0
9.50	1:39:10	5:01	10:03	128 124-131	1286	0/0
10.00	1:44:43	5:33	11:05	131 126-136	1452	0/0
10.50	1:49:44	5:01	10:03	128 119-139	1286	0/0
11.00	1:53:58	4:13	8:26	129 123-135	1089	0/0
11.50	1:58:14	4:16	8:32	129 125-133	1101	0/0
12.00	2:02:30	4:17	8:33	126 122-132	1077	0/0
12.31	2:05:14	2:44	8:54	132 129-136	1176	0/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:04:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.99%	More
800m	4:04	8:11	46.01%	More
1km	5:06	8:12	47.95%	More
Mile	8:25	8:25	49.41%	More
5k	29:08	9:23	48.60%	More
5 miles	48:50	9:46	47.15%	More
10k	1:01:52	9:57	46.45%	More
10 miles	1:41:45	10:11	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	28:10	9:04	50.27
5M	47:05	9:25	48.91
10km	59:33	9:35	48.26
10M	1:39:33	9:57	47.69
Half	2:13:15	10:10	46.76
20M	3:30:27	10:31	46.91
Mara	4:41:43	10:45	46.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry