Sat 26th Sep 2015 at 8:00am by kevinnn123

Run > parkrun

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Time
22:18
Miles
3.12
Min/mi
7:09
Pacing
93%
WAVA
63.75
Cals
368
BPM
170
%MHR
94.5
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 160/172bpm 116cal
2) 1m - 7:13(7:13/m) 174/178bpm 120cal
3) 1m - 7:13(7:13/m) 177/179bpm 119cal
4) 0.12m - 46(6:34/m) 180/182bpm 13cal

7:07 7:13 7:13 46

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:16	125 78-155	1034
0.25	1:55	53	7:05	159 155-164	1126
0.38	2:46	51	6:49	163 161-164	1111
0.50	3:38	51	6:51	163 159-167	1117
0.63	4:31	53	7:05	170 169-171	1204
0.75	5:23	53	7:00	170 169-171	1191
0.88	6:15	52	6:55	166 164-169	1149
1.00	7:06	51	6:49	170 165-172	1158
1.13	8:02	55	7:23	173 172-174	1278
1.25	8:53	51	6:52	172 169-174	1181
1.38	9:46	53	7:00	171 168-174	1198
1.50	10:46	1:00	7:59	175 174-176	1398
1.63	11:41	55	7:23	177 176-177	1306
1.75	12:37	56	7:31	175 174-177	1315
1.88	13:25	48	6:23	176 175-177	1123
2.00	14:19	54	7:09	175 173-176	1252
2.13	15:17	58	7:41	176 175-177	1352
2.25	16:08	52	6:53	177 177-178	1219
2.38	17:02	54	7:09	176 174-177	1260
2.50	17:56	54	7:09	175 175-176	1252
2.63	18:50	55	7:18	177 176-178	1293
2.75	19:41	51	6:45	178 175-179	1203
2.88	20:34	53	7:04	177 175-178	1250
3.00	21:32	58	7:42	179 178-179	1378
3.12	22:19	47	6:49	180 177-181	1228

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.09%	More
800m	3:26	6:55	54.48%	More
1km	4:18	6:54	56.90%	More
Mile	6:58	6:58	59.76%	More
5k	22:11	7:08	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	22:12	7:09	63.78
5M	37:07	7:25	62.04
10km	46:56	7:33	61.23
10M	1:18:27	7:51	60.51
Half	1:45:01	8:01	59.33
20M	2:45:51	8:18	59.53
Mara	3:42:01	8:28	59.29

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