Wed 23rd Sep 2015 at 5:00pm by kevinnn123
Run > General
-
Time
58:44
-
Miles
7.46
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
59.33
-
Cals
889
-
BPM
155
-
%MHR
85.9
-
B/mi
1217
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 154/185bpm 116cal
2) 1m - 7:46(7:46/m) 149/158bpm 120cal
3) 1m - 7:27(7:27/m) 151/161bpm 120cal
4) 1m - 8:09(8:09/m) 152/160bpm 119cal
5) 1m - 7:51(7:51/m) 152/158bpm 120cal
6) 1m - 8:09(8:09/m) 158/170bpm 119cal
7) 1m - 7:46(7:46/m) 162/169bpm 120cal
8) 0.46m - 3:37(7:53/m) 166/171bpm 55cal
7:59 7:46 7:27 8:09 7:51 8:09 7:46 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:00 |
2:00 |
7:58 |
152 82-179 |
1212 |
0.50 |
4:10 |
2:11 |
8:43 |
162 145-185 |
1412 |
0.75 |
6:04 |
1:53 |
7:33 |
143 138-148 |
1079 |
1.00 |
7:58 |
1:55 |
7:39 |
150 145-155 |
1148 |
1.25 |
9:54 |
1:56 |
7:43 |
146 138-158 |
1126 |
1.50 |
11:51 |
1:57 |
7:46 |
150 146-157 |
1165 |
1.75 |
13:47 |
1:56 |
7:46 |
154 148-157 |
1195 |
2.00 |
15:45 |
1:58 |
7:51 |
145 140-155 |
1139 |
2.25 |
17:38 |
1:53 |
7:34 |
154 146-161 |
1164 |
2.50 |
19:30 |
1:52 |
7:28 |
145 140-148 |
1084 |
2.75 |
21:19 |
1:48 |
7:14 |
151 146-154 |
1092 |
3.00 |
23:12 |
1:54 |
7:34 |
152 148-156 |
1151 |
3.25 |
25:06 |
1:54 |
7:36 |
147 144-151 |
1118 |
3.50 |
27:13 |
2:06 |
8:25 |
154 150-159 |
1297 |
3.75 |
29:15 |
2:02 |
8:08 |
155 150-159 |
1260 |
4.00 |
31:21 |
2:06 |
8:26 |
151 146-156 |
1272 |
4.25 |
33:19 |
1:58 |
7:54 |
151 147-155 |
1192 |
4.50 |
35:14 |
1:55 |
7:38 |
152 147-155 |
1161 |
4.75 |
37:16 |
2:03 |
8:10 |
155 152-157 |
1266 |
5.00 |
39:12 |
1:55 |
7:42 |
152 149-158 |
1170 |
5.25 |
41:18 |
2:06 |
8:26 |
156 149-162 |
1315 |
5.50 |
43:23 |
2:05 |
8:20 |
158 154-162 |
1318 |
5.75 |
45:23 |
1:59 |
7:58 |
158 155-164 |
1258 |
6.00 |
47:22 |
1:59 |
7:55 |
163 155-170 |
1291 |
6.25 |
49:23 |
2:01 |
8:05 |
163 161-167 |
1317 |
6.50 |
51:18 |
1:55 |
7:41 |
161 158-165 |
1236 |
6.75 |
53:15 |
1:57 |
7:49 |
162 159-165 |
1267 |
7.00 |
55:07 |
1:52 |
7:28 |
163 160-165 |
1218 |
7.25 |
57:01 |
1:54 |
7:35 |
163 158-168 |
1236 |
7.46 |
58:45 |
1:44 |
8:22 |
169 164-171 |
1413 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.54% |
More |
800m |
3:36 |
7:14 |
52.08% |
More |
1km |
4:32 |
7:17 |
53.92% |
More |
Mile |
7:27 |
7:27 |
55.90% |
More |
5k |
23:54 |
7:41 |
59.25% |
More |
5 miles |
39:10 |
7:50 |
58.80% |
More |
10k |
48:44 |
7:51 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.13 |
5km |
22:48 |
7:20 |
62.10 |
5M |
38:08 |
7:38 |
60.38 |
10km |
48:13 |
7:46 |
59.60 |
10M |
1:20:36 |
8:04 |
58.90 |
Half |
1:47:53 |
8:14 |
57.75 |
20M |
2:50:23 |
8:31 |
57.94 |
Mara |
3:48:05 |
8:42 |
57.72 |
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