Wed 23rd Sep 2015 at 5:00pm by kevinnn123

Run > General

  • Time
    58:44
  • Miles
    7.46
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    59.33
  • Cals
    889
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 154/185bpm 116cal
2) 1m - 7:46(7:46/m) 149/158bpm 120cal
3) 1m - 7:27(7:27/m) 151/161bpm 120cal
4) 1m - 8:09(8:09/m) 152/160bpm 119cal
5) 1m - 7:51(7:51/m) 152/158bpm 120cal
6) 1m - 8:09(8:09/m) 158/170bpm 119cal
7) 1m - 7:46(7:46/m) 162/169bpm 120cal
8) 0.46m - 3:37(7:53/m) 166/171bpm 55cal
7:59 7:46 7:27 8:09 7:51 8:09 7:46 3:37

Pace

2% 31% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:00 2:00 7:58 152 82-179 1212
0.50 4:10 2:11 8:43 162 145-185 1412
0.75 6:04 1:53 7:33 143 138-148 1079
1.00 7:58 1:55 7:39 150 145-155 1148
1.25 9:54 1:56 7:43 146 138-158 1126
1.50 11:51 1:57 7:46 150 146-157 1165
1.75 13:47 1:56 7:46 154 148-157 1195
2.00 15:45 1:58 7:51 145 140-155 1139
2.25 17:38 1:53 7:34 154 146-161 1164
2.50 19:30 1:52 7:28 145 140-148 1084
2.75 21:19 1:48 7:14 151 146-154 1092
3.00 23:12 1:54 7:34 152 148-156 1151
3.25 25:06 1:54 7:36 147 144-151 1118
3.50 27:13 2:06 8:25 154 150-159 1297
3.75 29:15 2:02 8:08 155 150-159 1260
4.00 31:21 2:06 8:26 151 146-156 1272
4.25 33:19 1:58 7:54 151 147-155 1192
4.50 35:14 1:55 7:38 152 147-155 1161
4.75 37:16 2:03 8:10 155 152-157 1266
5.00 39:12 1:55 7:42 152 149-158 1170
5.25 41:18 2:06 8:26 156 149-162 1315
5.50 43:23 2:05 8:20 158 154-162 1318
5.75 45:23 1:59 7:58 158 155-164 1258
6.00 47:22 1:59 7:55 163 155-170 1291
6.25 49:23 2:01 8:05 163 161-167 1317
6.50 51:18 1:55 7:41 161 158-165 1236
6.75 53:15 1:57 7:49 162 159-165 1267
7.00 55:07 1:52 7:28 163 160-165 1218
7.25 57:01 1:54 7:35 163 158-168 1236
7.46 58:45 1:44 8:22 169 164-171 1413

Heart

155/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.54% More
800m 3:36 7:14 52.08% More
1km 4:32 7:17 53.92% More
Mile 7:27 7:27 55.90% More
5k 23:54 7:41 59.25% More
5 miles 39:10 7:50 58.80% More
10k 48:44 7:51 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.13
5km 22:48 7:20 62.10
5M 38:08 7:38 60.38
10km 48:13 7:46 59.60
10M 1:20:36 8:04 58.90
Half 1:47:53 8:14 57.75
20M 2:50:23 8:31 57.94
Mara 3:48:05 8:42 57.72

Bespoke Fields

Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here