Sun 27th Sep 2015 at 2:00pm by Velociraptor
Bike > Road Biking
- Amazing
-
Time
3:14:11
-
Miles
48.95
-
Mph
15.1
-
FBI
76.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dearham/Broughton Moor/Great Broughton/Camerton/Seaton/Maryport/Dunes for
and
/Silloth/Skinburness/Causewayhead, with eL Bee!.
Average power: 90W
Weighted average power: 100W
Maximum power: 313W
Average cadence: 67rpm
Maximum speed: 34.2mph (down to Great Broughton)
Definitely down on yesterday - was fighting my own air resistance on the coast road.
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:57 |
3:00 |
20km |
38:41 |
3:07 |
15 miles |
48:16 |
3:13 |
20 miles |
1:07:43 |
3:23 |
40km |
1:27:28 |
3:31 |
25 miles |
1:28:04 |
3:31 |
42km |
1:32:38 |
3:33 |
50 miles |
3:19:06 |
3:59 |
56 miles |
3:47:30 |
4:04 |
100 miles |
7:30:08 |
4:30 |
112 miles |
8:34:21 |
4:36 |
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