Sun 27th Sep 2015 at 6:00am by Mrs LH

Bike > General

Amazing
foggy
cold

Follow User
0 👍

Time
1:30:11
Miles
11.85
Mph
7.9
FBI
42.06
Cals
450
Asc(m)
42
Surface
Road

foggy

Notes & Comments

Foggy Nene valley with Rob
Split Summary
===
1) 1m - 7:04(7:04/m) 41cal 8.49/14.69mph
2) 1m - 5:49(5:49/m) 38cal 10.32/15.43mph
3) 1m - 7:23(7:23/m) 33cal 8.13/17.34mph
4) 1m - 12:08(12:08/m) 37cal 4.94/11.68mph
5) 1m - 10:10(10:10/m) 28cal 5.9/10.78mph
6) 1m - 7:28(7:28/m) 28cal 8.04/10.68mph
7) 1m - 7:31(7:31/m) 30cal 7.98/11.65mph
8) 1m - 7:16(7:16/m) 57cal 8.26/13.25mph
9) 1m - 5:00(5:00/m) 42cal 12.01/21.31mph
10) 1m - 9:42(9:42/m) 49cal 6.19/12mph
11) 1m - 5:58(5:58/m) 34cal 10.05/14.84mph
12) 0.85m - 4:43(5:34/m) 33cal 10.79/18.54mph

7:04 5:49 7:23 12:08 10:10 7:28 7:31 7:16 5:00 9:42 5:58 4:43

Pin Map

0mi in 0

Pace

14%

13%

28%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:37	3:37	8.28
1.00	7:24	3:47	7.94
1.50	10:12	2:48	10.72
2.00	13:13	3:01	9.94
2.50	16:19	3:06	9.69
3.00	20:36	4:17	7.01
3.50	31:07	10:32	2.85
4.00	36:35	5:27	5.50
4.50	41:10	4:36	6.53
5.00	50:57	9:46	3.07
5.50	54:55	3:58	7.55
6.00	58:25	3:30	8.57
6.50	1:02:33	4:08	7.26
7.00	1:05:56	3:23	8.88
7.50	1:09:05	3:09	9.52
8.00	1:13:11	4:07	7.30
8.50	1:15:42	2:30	11.98
9.00	1:18:12	2:30	12.01
9.50	1:24:38	6:27	4.65
10.00	1:27:53	3:15	9.25
10.50	1:31:01	3:08	9.56
11.00	1:33:51	2:50	10.57
11.50	1:36:29	2:37	11.45
11.85	1:38:35	2:06	9.90

Predictions

Dist	Time	Per Mile
10 miles	1:15:20	7:32
20km	1:34:51	7:38
15 miles	1:55:47	7:43
20 miles	2:37:04	7:51
40km	3:17:45	7:57
25 miles	3:18:59	7:58
42km	3:28:15	7:59
50 miles	6:54:51	8:18
56 miles	7:47:48	8:21
100 miles	14:24:56	8:39
112 miles	16:15:20	8:43

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