Sun 27th Sep 2015 at 8:00am by Backmarker

Run > General

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Time
51:13
Miles
6.28
Min/mi
8:09
Pacing
30%
WAVA
58.69
Cals
908
BPM
154
%MHR
90.3
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11km - 51:13(5:04/km) 157/191bpm 908cal

51:13

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:21	177 171-187	1478
0.50	4:22	2:17	9:06	180 171-191	1639
0.75	10:32	6:10	24:41	135 76-182	3333
1.00	12:32	2:00	8:00	142 127-147	1136
1.25	14:29	1:56	7:46	150 148-152	1164
1.50	16:30	2:02	8:08	150 145-152	1219
1.75	18:31	2:01	8:03	146 142-150	1176
2.00	20:36	2:05	8:18	149 147-152	1238
2.25	22:42	2:06	8:26	156 149-162	1315
2.50	24:51	2:09	8:35	157 143-163	1346
2.75	26:57	2:06	8:25	146 139-165	1230
3.00	29:05	2:08	8:30	158 153-165	1343
3.25	31:11	2:07	8:27	141 132-152	1191
3.50	33:15	2:04	8:15	151 147-156	1246
3.75	35:17	2:02	8:07	152 148-157	1234
4.00	37:19	2:02	8:08	155 151-160	1260
4.25	39:18	1:59	7:55	157 153-159	1242
4.50	41:26	2:08	8:32	150 145-156	1279
4.75	43:36	2:11	8:42	160 156-163	1393
5.00	45:38	2:02	8:08	147 143-153	1195
5.25	47:34	1:56	7:44	154 149-158	1190
5.50	49:29	1:55	7:38	157 153-161	1199
5.75	51:20	1:51	7:26	162 160-163	1204
6.00	53:11	1:51	7:26	161 157-163	1196
6.25	55:12	2:00	8:01	164 154-170	1315
6.28	55:27	15	8:15	168 168-169	1385

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:13	8:03	59.16
10km	50:39	8:09	58.66
10M	1:23:52	8:23	58.55
Half	1:51:39	8:31	57.75
20M	2:54:51	8:45	58.44
Mara	3:52:48	8:53	58.52

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