Sat 26th Sep 2015 at 6:00pm by Backmarker

Bike > General

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Time
1:15:42
Miles
15.36
Mph
12.2
FBI
52.92
Cals
770
BPM
136
%MHR
79.7
B/mi
672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.72km - 1:15:42(3:04/km) 138/166bpm 770cal 19.59/48.41kmph

1:15:42

Pace

23%

24%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:01	5:01	5.99	99 75-138	992
1.00	8:31	3:31	8.54	121 99-138	850
1.50	10:38	2:07	14.21	116 109-123	490
2.00	12:43	2:05	14.43	137 123-152	570
2.50	14:53	2:10	13.80	128 106-148	556
3.00	17:07	2:14	13.47	119 88-138	530
3.50	19:44	2:37	11.48	140 120-159	732
4.00	22:26	2:42	11.09	143 130-155	774
4.50	25:47	3:22	8.93	153 137-166	1028
5.00	27:55	2:07	14.15	135 121-143	572
5.50	30:16	2:21	12.76	135 118-154	635
6.00	32:09	1:53	15.95	144 123-154	542
6.50	35:16	3:07	9.62	140 117-157	873
7.00	37:04	1:49	16.55	130 108-150	471
7.50	38:30	1:26	21.00	147 140-153	420
8.00	40:53	2:23	12.59	149 135-163	710
8.50	43:13	2:19	12.91	152 141-161	706
9.00	45:59	2:47	10.81	130 114-149	722
9.50	48:32	2:32	11.81	143 133-158	727
10.00	51:01	2:29	12.07	136 131-152	676
10.50	53:55	2:54	10.33	143 125-165	831
11.00	56:54	2:59	10.05	143 126-157	854
11.50	59:50	2:56	10.24	141 114-162	826
12.00	1:02:31	2:41	11.17	142 132-155	763
12.50	1:05:50	3:19	9.05	150 129-164	995
13.00	1:08:22	2:32	11.82	145 131-150	736
13.50	1:10:43	2:20	12.82	128 104-159	599
14.00	1:12:29	1:46	16.97	154 145-164	545
14.50	1:14:31	2:02	14.70	150 134-161	612
15.00	1:16:21	1:50	16.40	140 130-151	512
15.36	1:18:06	1:45	12.25	139 120-153	681

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:28	4:52
15 miles	1:13:49	4:55
20 miles	1:40:08	5:00
40km	2:06:05	5:04
25 miles	2:06:52	5:04
42km	2:12:47	5:05
50 miles	4:24:30	5:17
56 miles	4:58:16	5:20
100 miles	9:11:28	5:31
112 miles	10:21:52	5:33

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