Sat 26th Sep 2015 at 8:00am by Evangel
Run > General
- breezy
-
Time
52:03
-
Miles
4.75
-
Min/mi
10:57
-
WAVA
51.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An easy-paced run; had a backache initially so took it all quite gently; felt better as time went on.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
50.60 |
5km |
33:11 |
10:41 |
51.95 |
5M |
54:58 |
11:00 |
51.38 |
10km |
1:09:12 |
11:08 |
51.13 |
10M |
1:54:35 |
11:28 |
51.25 |
Half |
2:32:33 |
11:39 |
50.66 |
20M |
3:58:54 |
11:57 |
51.26 |
Mara |
5:18:04 |
12:08 |
51.34 |
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