Sat 26th Sep 2015 at 9:00am by ChrisHB

Run > Race

Follow User
0 👍

Time
3:19:33
Miles
16.45
Min/mi
12:08
Pacing
4%
WAVA
46.36
Cals
2136
Asc(m)
42
Surface
Road

Notes & Comments

TBC 3

Split Summary
===
1) 0.5m - 5:21(10:43/m) 67cal
2) 0.5m - 5:17(10:34/m) 68cal
3) 0.5m - 5:24(10:47/m) 69cal
4) 0.5m - 5:23(10:45/m) 69cal
5) 0.5m - 5:26(10:51/m) 69cal
6) 0.5m - 6:04(12:07/m) 64cal
7) 0.5m - 5:29(10:57/m) 68cal
8) 0.5m - 5:17(10:34/m) 68cal
9) 0.5m - 5:14(10:28/m) 68cal
10) 0.5m - 7:46(15:32/m) 61cal
11) 0.5m - 7:40(15:19/m) 52cal
12) 0.5m - 5:10(10:19/m) 69cal
13) 0.5m - 5:21(10:42/m) 68cal
14) 0.5m - 5:23(10:45/m) 67cal
15) 0.5m - 5:34(11:09/m) 67cal
16) 0.5m - 5:19(10:39/m) 69cal
17) 0.5m - 5:55(11:49/m) 68cal
18) 0.5m - 6:28(12:55/m) 64cal
19) 0.5m - 6:13(12:26/m) 62cal
20) 0.5m - 5:31(11:02/m) 69cal
21) 0.5m - 5:29(10:58/m) 68cal
22) 0.5m - 7:15(14:30/m) 57cal
23) 0.5m - 5:36(11:11/m) 68cal
24) 0.5m - 8:54(17:49/m) 65cal
25) 0.5m - 5:54(11:48/m) 67cal
26) 0.5m - 5:57(11:54/m) 64cal
27) 0.5m - 6:39(13:18/m) 59cal
28) 0.5m - 7:14(14:28/m) 57cal
29) 0.5m - 6:31(13:02/m) 62cal
30) 0.5m - 6:01(12:03/m) 65cal
31) 0.5m - 6:27(12:53/m) 62cal
32) 0.5m - 6:31(13:02/m) 64cal
33) 0.45m - 5:54(12:58/m) 52cal

5:21 5:17 5:24 5:23 5:26 6:04 5:29 5:17 5:14 7:46 7:40 5:10 5:21 5:23 5:34 5:19 5:55 6:28 6:13 5:31 5:29 7:15 5:36 8:54 5:54 5:57 6:39 7:14 6:31 6:01 6:27 6:31 5:54

Pin Map

0mi in 0

Pace

20%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:18	5:18	10:37
1.00	10:35	5:17	10:34
1.50	15:59	5:24	10:47
2.00	21:21	5:22	10:45
2.50	26:47	5:26	10:51
3.00	32:51	6:04	12:08
3.50	41:58	9:07	18:14
4.00	47:16	5:18	10:37
4.50	52:30	5:14	10:28
5.00	1:03:42	11:12	22:24
5.50	1:11:23	7:42	15:23
6.00	1:16:33	5:10	10:20
6.50	1:21:54	5:21	10:42
7.00	1:27:42	5:48	11:35
7.50	1:33:16	5:34	11:09
8.00	1:38:35	5:19	10:39
8.50	1:49:17	10:41	21:23
9.00	1:58:31	9:14	18:28
9.50	2:05:20	6:49	13:37
10.00	2:10:51	5:31	11:02
10.50	2:16:20	5:29	10:58
11.00	2:23:35	7:15	14:30
11.50	2:29:10	5:36	11:11
12.00	2:54:36	25:25	50:51
12.50	3:00:31	5:55	11:50
13.00	3:07:28	6:57	13:54
13.50	3:14:53	7:25	14:50
14.00	3:23:54	9:01	18:02
14.50	3:34:15	10:21	20:43
15.00	3:40:17	6:02	12:04
15.50	3:46:44	6:27	12:53
16.00	3:54:11	7:27	14:54
16.45	4:03:39	9:28	20:51

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.35
5km	32:48	10:33	49.24
5M	54:55	10:59	48.11
10km	1:09:30	11:11	47.57
10M	1:56:23	11:38	47.07
Half	2:35:55	11:54	46.18
20M	4:06:36	12:20	46.27
Mara	5:30:24	12:37	46.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills