Sat 26th Sep 2015 at 4:00pm by hellen

Run > General

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Time
11:13
Miles
1.23
Min/mi
9:07
Pacing
85%
WAVA
50.10
Stride(cm)
99
Cals
127
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 104cal 6.57/8.6mph
2) 0.23m - 2:05(9:04/m) 23cal 6.62/6.78mph

9:08 2:05

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:07	168 116-182
0.13	1:09	34	9:10	181 178-184
0.19	1:43	34	9:03	177 176-180
0.25	2:17	35	9:18	181 178-184
0.31	2:51	34	8:59	180 178-182
0.38	3:27	36	9:35	180 176-182
0.44	4:02	35	9:21	180 172-184
0.50	4:37	35	9:16	181 180-182
0.56	5:11	35	9:13	181 178-184
0.63	5:46	34	9:11	182 180-182
0.69	6:19	33	8:51	180 178-182
0.75	7:18	59	15:47	164 114-184
0.81	7:53	35	9:25	179 178-180
0.88	8:28	35	9:13	178 176-178
0.94	9:01	33	8:50	179 178-184
1.00	9:35	33	8:54	179 178-182
1.06	10:10	35	9:20	182 178-184
1.13	10:43	33	8:54	181 178-182
1.19	11:16	33	8:44	178 170-182
1.23	11:39	23	9:28	181 180-182

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	1.2	11:09	9:06
Walk	4.3	114	0	30	1:49:18

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	31:23	10:06	49.16
5M	53:13	10:39	47.31
10km	1:07:44	10:54	46.53
10M	1:54:52	11:29	45.09
Half	2:35:02	11:50	43.57
20M	4:07:59	12:24	42.74
Mara	5:34:40	12:46	41.86

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