Sat 26th Sep 2015 at 7:00am by Mrs LH
Bike > Sportive
Amazing
-
Time
4:53:12
-
Miles
62.34
-
Mph
12.8
-
FBI
68.07
-
Cals
3025
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Huntingdon Sportive with Keith and Tracy Meadows
Split Summary
===
1) 1m - 5:17(5:17/m) 42cal 11.35/19.56mph
2) 1m - 4:05(4:05/m) 49cal 14.68/19.95mph
3) 1m - 4:17(4:17/m) 51cal 13.99/19.72mph
4) 1m - 5:04(5:04/m) 52cal 11.86/15.16mph
5) 1m - 4:01(4:01/m) 43cal 14.94/19.2mph
6) 1m - 3:23(3:23/m) 45cal 17.75/20.41mph
7) 1m - 4:20(4:20/m) 55cal 13.85/21.59mph
8) 1m - 4:14(4:14/m) 47cal 14.19/16.37mph
9) 1m - 3:29(3:29/m) 43cal 17.23/28.16mph
10) 1m - 4:20(4:20/m) 55cal 13.85/21.21mph
11) 1m - 4:03(4:03/m) 44cal 14.83/24.11mph
12) 1m - 7:39(7:39/m) 41cal 7.85/20.52mph
13) 1m - 5:41(5:41/m) 62cal 10.56/16.02mph
14) 1m - 4:34(4:34/m) 40cal 13.16/15.42mph
15) 1m - 3:39(3:39/m) 39cal 16.46/28.4mph
16) 1m - 3:36(3:36/m) 45cal 16.63/22.44mph
17) 1m - 5:28(5:28/m) 62cal 10.96/18.15mph
18) 1m - 4:40(4:40/m) 61cal 12.84/24.2mph
19) 1m - 4:08(4:08/m) 42cal 14.5/16.04mph
20) 1m - 4:02(4:02/m) 42cal 14.86/23.55mph
21) 1m - 4:50(4:50/m) 58cal 12.42/15.97mph
22) 1m - 5:10(5:10/m) 47cal 11.6/14.88mph
23) 1m - 4:06(4:06/m) 46cal 14.65/18.49mph
24) 1m - 16:51(16:51/m) 47cal 3.56/22.92mph
25) 1m - 3:44(3:44/m) 44cal 16.1/28.09mph
26) 1m - 3:30(3:30/m) 57cal 17.11/28.6mph
27) 1m - 5:26(5:26/m) 63cal 11.03/19.88mph
28) 1m - 3:57(3:57/m) 49cal 15.19/17.65mph
29) 1m - 3:27(3:27/m) 45cal 17.37/23.74mph
30) 1m - 3:43(3:43/m) 46cal 16.11/22.95mph
31) 1m - 5:56(5:56/m) 52cal 10.1/15.6mph
32) 1m - 3:45(3:45/m) 51cal 15.99/27.88mph
33) 1m - 4:37(4:37/m) 58cal 12.98/26mph
34) 1m - 4:02(4:02/m) 52cal 14.88/25.6mph
35) 1m - 4:50(4:50/m) 51cal 12.4/18.21mph
36) 1m - 3:56(3:56/m) 46cal 15.24/19.52mph
37) 1m - 4:03(4:03/m) 49cal 14.8/19.06mph
38) 1m - 3:53(3:53/m) 52cal 15.42/25.85mph
39) 1m - 4:43(4:43/m) 49cal 12.74/22.05mph
40) 1m - 3:49(3:49/m) 46cal 15.75/19.73mph
41) 1m - 4:06(4:06/m) 47cal 14.64/24.24mph
42) 1m - 4:16(4:16/m) 48cal 14.05/18.32mph
43) 1m - 5:52(5:52/m) 52cal 10.23/21.09mph
44) 1m - 3:31(3:31/m) 50cal 17.02/23.77mph
45) 1m - 4:13(4:13/m) 44cal 14.21/16.99mph
46) 1m - 18:49(18:49/m) 54cal 3.19/23.11mph
47) 1m - 3:20(3:20/m) 47cal 18.04/21.74mph
48) 1m - 3:31(3:31/m) 45cal 17.09/19.15mph
49) 1m - 3:53(3:53/m) 43cal 15.48/17.95mph
50) 1m - 3:33(3:33/m) 43cal 16.92/19.96mph
51) 1m - 3:55(3:55/m) 43cal 15.3/18.71mph
52) 1m - 3:54(3:54/m) 43cal 15.41/18.4mph
53) 1m - 4:28(4:28/m) 45cal 13.42/16.92mph
54) 1m - 5:27(5:27/m) 60cal 11.01/15.89mph
55) 1m - 3:30(3:30/m) 47cal 17.15/20.62mph
56) 1m - 3:22(3:22/m) 46cal 17.86/24.91mph
57) 1m - 4:01(4:01/m) 52cal 14.94/24.9mph
58) 1m - 4:40(4:40/m) 48cal 12.86/14.89mph
59) 1m - 3:50(3:50/m) 42cal 15.63/21.05mph
60) 1m - 3:30(3:30/m) 47cal 17.17/22.07mph
61) 1m - 3:35(3:35/m) 50cal 16.71/22.73mph
62) 1m - 4:18(4:18/m) 46cal 13.95/23.03mph
63) 0.34m - 1:19(3:51/m) 15cal 15.56/19.07mph
5:17 4:05 4:17 5:04 4:01 3:23 4:20 4:14 3:29 4:20 4:03 7:39 5:41 4:34 3:39 3:36 5:28 4:40 4:08 4:02 4:50 5:10 4:06 16:51 3:44 3:30 5:26 3:57 3:27 3:43 5:56 3:45 4:37 4:02 4:50 3:56 4:03 3:53 4:43 3:49 4:06 4:16 5:52 3:31 4:13 18:49 3:20 3:31 3:53 3:33 3:5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
9:21 |
9:21 |
12.83 |
| 4.00 |
18:42 |
9:21 |
12.84 |
| 6.00 |
26:06 |
7:24 |
16.23 |
| 8.00 |
34:39 |
8:34 |
14.01 |
| 10.00 |
42:29 |
7:49 |
15.34 |
| 12.00 |
54:10 |
11:41 |
10.27 |
| 14.00 |
1:04:25 |
10:15 |
11.71 |
| 16.00 |
1:11:40 |
7:15 |
16.54 |
| 18.00 |
1:21:49 |
10:09 |
11.83 |
| 20.00 |
1:29:59 |
8:10 |
14.70 |
| 22.00 |
1:39:59 |
10:01 |
11.99 |
| 24.00 |
2:00:56 |
20:57 |
5.73 |
| 26.00 |
2:08:10 |
7:14 |
16.59 |
| 28.00 |
2:17:33 |
9:23 |
12.78 |
| 30.00 |
2:24:44 |
7:11 |
16.71 |
| 32.00 |
2:34:26 |
9:42 |
12.38 |
| 34.00 |
2:43:04 |
8:39 |
13.88 |
| 36.00 |
2:51:51 |
8:46 |
13.68 |
| 38.00 |
2:59:48 |
7:57 |
15.10 |
| 40.00 |
3:08:19 |
8:31 |
14.10 |
| 42.00 |
3:16:41 |
8:23 |
14.33 |
| 44.00 |
3:26:04 |
9:23 |
12.79 |
| 46.00 |
3:49:05 |
23:01 |
5.21 |
| 48.00 |
3:55:56 |
6:51 |
17.52 |
| 50.00 |
4:03:22 |
7:26 |
16.14 |
| 52.00 |
4:11:11 |
7:49 |
15.35 |
| 54.00 |
4:21:06 |
9:55 |
12.10 |
| 56.00 |
4:27:57 |
6:51 |
17.50 |
| 58.00 |
4:36:38 |
8:41 |
13.82 |
| 60.00 |
4:43:58 |
7:20 |
16.38 |
| 62.00 |
4:51:51 |
7:53 |
15.21 |
| 62.34 |
4:53:11 |
1:20 |
15.46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:11 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:32 |
2:29 |
More |
| Mile |
2:45 |
2:45 |
More |
| 5k |
10:45 |
3:28 |
More |
| 5 miles |
17:59 |
3:36 |
More |
| 10k |
22:33 |
3:38 |
More |
| 10 miles |
38:45 |
3:52 |
More |
| Half |
51:35 |
3:56 |
More |
| 20 miles |
1:24:54 |
4:15 |
More |
| Mara |
2:00:21 |
4:36 |
More |
| 50k |
2:21:17 |
4:33 |
More |
| 40 miles |
3:11:44 |
4:48 |
More |
| 75k |
3:42:30 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:08 |
4:13 |
| 20km |
53:04 |
4:16 |
| 15 miles |
1:04:46 |
4:19 |
| 20 miles |
1:27:52 |
4:24 |
| 40km |
1:50:37 |
4:27 |
| 25 miles |
1:51:18 |
4:27 |
| 42km |
1:56:30 |
4:28 |
| 50 miles |
3:52:04 |
4:38 |
| 56 miles |
4:21:42 |
4:40 |
| 100 miles |
8:03:51 |
4:50 |
| 112 miles |
9:05:37 |
4:52 |
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